HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

It is not hard work, it is fun and routine, nah'mean? I enjoy being in the best shape of my life, no question - I like a high-intensity workout tempered with creative cardio, 4-5 days a week, no secrets - drink water, destress, rest up.

I stay active by going to the gym 4/5 times a week, hiking, and various of other physical activities that may or may not include a friend's assistance When I work out I focus on my legs, stomach, and my endurance. I love my body so I do my best in investing into it.

I don't eat Pork or most red meat. I prefer chicken, turkey products and of course fruits and vegetables. I work out 3-4x a week. And I try not to eat after 7-8pm. I'm retired military so I've always been pretty fit

I have a great passion for engaging in various fitness activities that keep me physically and mentally fit. Among the many activities I indulge in, hiking, running, swimming and practicing mindfulness are my absolute favorites.

I recently started going to the gym more often and investing in some Pilates classes! It's tiring but it sure is worth it! I would love to have a work out companion as well! I enjoy bonding over my interests as well as yours!

I love too dance I can dance all night long, I also love to take long walks! plus I run and do walks every morning, watch what I eat and stick to a constant diet, most importantly drink lot's of water

A very committed combination of diet and effort in the gym. Don't think you can achieve a nice body by skipping out on free weights and or resistance training. It's intimidating, but necessary to promote strength both physically and mentally. Be willing to dump some coin into your diet and supplements while weeding out who is just trying to give you crap products to siphen your wallet. Lots of products are worth the price points if there is good science behind the...

I don't do much exercise just basic exercises and I sometimes forget 😅 But I do eat a lot of fruits and vegetables love salmon. Do eat some junk food at times but all in moderation. I love my body and it's curves

I dont eat very much, im always fasting or doing a water fast mostly or i just eat gum/eat one mean for a whole day! I cant eat much before i wanna throw up, its a huge problem i have but it helps me stay in shape

Pole dance , work out , Pilates , Zumba I work out every day . I love to dance around the house and be playful for you with my amazing booty shakes I love fashion and makeup and I take care of my body also