HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm utterly obsessed by the sultriness of hot yoga! When I'm not gracefully flowing through poses, you'll often find me hitting the gym, carving through snow on a board, riding waves, or trekking along scenic trails. Essentially, if it involves the great outdoors and a hint of adventure, count me in!

Going around my campus is a workout in itself with so many hills and stairs! I try to do some sort of physical movement every day no matter the rigor. I try my best to eat all three meals each day (especially breakfast) but it can be hard as a full-time student! I have a gym membership but I really want to start pilates!

I workout 4-5 times a week. I love juicing. Everything in moderation when it comes to food. "Healthy" "not healthy" etc. If you eat fast food multiple times a week, DONT BOTHER. Take care of your body. You are your own brand. HEALTH IS WEALTH

Beginner in dance - Bachata , west coast swing , line dancing . Do you dance ? I windsurf, swim , and bike ride. In the winter ; ice skating and tobogganing . The exercise , is the climb back up the hill.

I have been swimming–lap-swimming–for nearly three decades. Almost daily. Always in a pool. I don't think it is unserious to say that swimming has, on occasion, saved my life. And the constant chlorine rinse has led to me to a world of unending moisturizing and hydrating products. I also enjoy hiking and walks.

I train 4-5 days in the gym and make sure I eat clean and healthy , I keep as active as I possibly can and also do Pilates classes and spin classes after work to help unwind , great after a long day in work

stay hydrated everyday no matter what happens just drink your water and take a vitamins also do your exercise daily that's it. don't forget to take always a right sleep, if you have insomnia you can try drink milk thats help me a lot.

I workout twice a day, run in the morning and squats and other type workouts in the night. I don’t eat anything specific but I do watch my calories.

I follow a program of a four day split. I lift til failure. I track my calories and macros and so far it is working for me. I enjoy reaching my goals. It is hard to work out and stay consistent and push hard.....but it's also hard to stay overweight and sit at home. As the saying goes...choose your hard.

I am naturally curvy so I do palates to sculpt and accentuate my hips. I recently found interest in a more toned body so as of right now, i'm on a diet custom to cutting. In my free time I love to go for walks and runs. It's one of the best ways to clear my head