HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym 3 times a week. I am trying to work on staying away from candy or anything sweet because I have a sweet tooth. Lol. But I drink water as much as possible and oh yeah don't forget the waste trainer for when I work out. Lol.

I was an athlete my younger years I played softball in college for the first year and a half. I tore my ACL unfortunately had to put that on hold. I'm just now getting back in the gym and discovering how much I missed being active.

I go to the gym 4 days out of the week and eat healthy including meal prep and etc..l established a routine that includes regular trips to the gym and meal preparation. At the gym, I engage in a balanced workout regimen that incorporates cardio, strength training, and flexibility exercises. I tend to focus on consistency and gradually increasing the intensity of my workouts to challenge my body. In terms of meal preparation, I prioritize nutritious, whole foods and p...

I work out probably 5 to 7 days a week sometimes 2 to 3 times a day. It's my therapy and I absolutely love going to the gym I love going for runs. I love riding my bike. I love to just work out. I actually really love to jump rope too.

Loads of physical activities, eating right and gardening. Never skipping a meal. Keeping myself hydrated at all times. A pinch of celtic salt everyday for minerals. Ginger shots everyday for immunity.

As unusual as it sounds I go for long walks with my cat and even though I know people judge me - I know it makes a difference to my cat and quite frankly it makes me happy to be able to show her new places

I do a lot of running weight lifting I have done half marathons. I haven't done a full marathon my weight lifting focuses on my lower body to achieve esthetic results I also try to eat healthy and walk a lot but don't enjoy walking too much when it's cold brrr!

I've been doing gymnastics and dance off-and-on my whole life. I try to go to the dance studio for a class at least 2-4X per month. I enjoy yoga and Pilates and any type of stretching/flexibility class ;)

I hit the gym. Sometimes workout at home and eat proper diet. Making sure to stay myself hydrated. I love walking too and seeing interesting new places or go to my favorite places where I can enjoy a cup of coffee and eats

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