HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Id like to say I workout, run 6 miles, and do core related workouts with 30x reps daily. BUT I don't. Good genetics go a long long way. Therefore, I got it from my momma, or something around those lines.

I try to stay away from processed foods, and trans fat. I cook with olive oil as opposed to vegetable oil, choose the organic route when appropriate and consume controlled portions. That's most of the battle; the rest is exercising moderately and staying active.

I enjoy to do surfing, cardio, crossfit, running, cycling, yoga, pilates and dancing to keep my body and mind in good shape. I do any kind of sport almost every day and I also like an active partner to do same.

I'm in the gym 5/6 days a week and I love to run! I'm also pretty into eating healthily and I try to focus on eating protein and whole foods most of the time. You will catch me with a treat though, I'm a huge foodie and I love a good takeaway or a cookie!

I go to yoga or other types of group fitness. Ive been very into yoga tho recently and love how relaxing but challenging it is. I also take my dog on multiple walks throughout the day which is nice when I need a rest day.

I used to be a swimmer, so keeping up with staying for & healthy is everything. I'm trying to eat better & incorporate more healthy items into my meals. Drinking water used to be difficult for me, however, now I can't stop drinking it

I go on daily walks with my kiddo or my dogs. I walk a few miles a day. I'm always active or around the house doing something I hardly ever relax and take time to myself. I roller blade sometimes when I get the time.

Staying in shape naturally involves adopting healthy habits that promote overall well-being. Here are some key components: 1. **Regular Exercise**: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days a week. 2. **Balanced ...

I follow a cycle-oriented diet and training routine. I adhere to the teachings of Ayurveda, practice yoga, go to the gym, swim, and jog. I have studied nutrition, and both mental and physical health are very important to me.

I work out about 2 times a week. Maintaining a healthy diet while still indulging on the delicacies life has to offer. Come enjoy a glass of champagne with me How are you staying fit and maintaining a healthy lifestyle?