HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I workout and do yoga I love hikes

I go to the gym 3-4 days a week for some cardio and weights and I walk the dog every day. I love to eat, I am a true foodie. Give me all the spices and flavours! I am always willing to try something new, including new activities, especially on or near or in water!

I've been learning how to cook (my mother passed away) and how to balance meals. I'm getting back into exercising. Mainly I'm making sure I recover fully from giving birth so I can either bounce back to how I used to be or look even better. Pic: MAYBE NOT HEALTHY BUT Steak MR Mashed Potatoes Sautéed peppers and mushrooms Oven Cooked Asparagus and Grape Tomatoes Guacamole to Dip

I eat Gluten free and workout 3-5 times a week. I also eat mainly vegetables and fruit aswell as carbs and mainly low calorie food. I mentioned earlier that i hit the gym every now and then and I am also a dancer and Skater.

Personal trainer 4 times a week plus yoga 7+ times a week. I workout a lot to keep by body in great shape and do activities to stay fresh and active. I golf play tennis and just about anything I can get into

Workout every weeks Drink a lots of water Walking in a park Eat fruit and vegetables Have a enough sleep Meditation Reading books Travel Loving in nature Doing something activities feel you alive and productive

I am passionate about holistic wellness. Mental, physical, emotional health is a big priority of mine. I enjoy hiking, yoga, lifting, and riding bikes. I could use a work out partner to help keep me accountable

Quiero ir al Gym y mejorar mi cuerpo por salud, apariencia y para gustarte más y más pero necesito ayuda para eso y más. Espero lograr cambios y lograr espectativas a mediano plazo y seguir con las rutinas

I run a little everyday and i go to the weight and train my body. i watch what i eat. i play sports and practice them regularly. i'm in a program that has me work out and do other fun activities for the heck of it

I never miss my Monday night yoga class if I can help it! Love working on my body and my mind together. Walks with the dog still count as a partial arm workout since he's still learning leash manners even at 6yrs old... but I do prefer the company of somone who can walk beside me without a leash required ;)