HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Debido al poco tiempo que tengo entre semana hago ejercicio desde mi casa con videos y rutinas que yo me propongo acorde a mis tiempos y a mi disponibilidad, también me gusta sacar a caminar a mi perro si se da la oportunidad

To keep my body in shape, I don’t often eat past 8 PM, allowing my body time to digest and rest. I also make sure to work out twice a week, focusing on a mix of cardio and strength training to stay toned and energized. It’s all about balance and consistency!

Eat and drink healthy, Go to the gym, keep my body in shape, Take my Vitamin , Walking and running is very helpful . Be productive and Eat the right food, Love love love Running the track for about a hour.

I work in office Monday-Friday I have weekends off right now. I go to the gym everyday I weigh 110 lbs and love yoga I'm 5'5. I like to go out to nice dinners or get a nice suite. I want to travel more but my job restricts that a lot

I love being outdoors and going to the gym and dancing . Being fit and healthy is very important toe both in body and mind. I will not live life glued to my phone or computer. The best way to stay fit and healthy is to get out and enjoy nature and what life has to offer.

I prioritize keeping my body in shape, so I go to the gym about four times a week, focusing on all areas of my body. I also work with a personal trainer a few times a week. To ensure I meet my nutritional needs, I plan and prepare my meals in advance for the entire week.

Taking care of myself is something I take pride in. Regardless of juggling work, school, and home life, I stay motivated to get to the gym. I always plans my gym time around my busy schedule. Early morning sessions can be tough some times, but my drive keeps me going.

3 times a week at the gym. Love to eat, but also watch my sugar and calories. Love to cook different things. Enjoy life, love food, take good care of myself. Important to create 'me time' and do some yoga or breath sessions.

I work out normally 3 times a week aiming for 5, I really enjoying doing it sometimes I switch my gyms but I always keep my options open looking for an encouraging partner to help me fulfill that as well

I am extremely active, I train 4 times a week (Muay Thai / BJJ ) I also run around 15-20 miles a week, mixing in a little strength training and high intensity hit workouts. Occasionally I like to rock climb also I will take a boxing class here and there depending on my mood.