HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I dance! I feel like myself the most when I can dance with my friends or even by myself. I’m hoping I can find a community in Baltimore since I just moved! I also get to explore different fashion styles since I film some routines sometimes so it’s all a bit of fun!

My favorite way to stay in shape is the treadmill! Outside of the treadmill, I do a lot of walking and a little weight training. I try to do at least an hour a day of jogging for heart health. Now, I'm not that fast lol, but I like to think I'm at least faster than someone.

i workout a few times a week + eat a lot of really healthier things to keep a balanced diet! i love fish, greens, fruits but i can't help but treat myself to a nice dinner at least 4x monthly! this was my latest grab at Atico! skirt steak marinated in wine, some grilled oysters and a watermelon paradise margarita! (don't judge me, i know i should've got wine lol)

I love pilates, yoga, barre, running and elliptical! My secret pleasure are Cindy Crawford and Raquel Welch workout videos. They are an inspiration! Of course, diet and exercise go hand in hand. I love eating a lot of veggies and proteins. And lots of water!

I love my Peloton bike. I also do Pilates. I also love to take walks. These are my go to ways that I keep in shape. I also use peptides. My diet is primarily protein based and geared towards fat burning.

I train regularly and enjoy staying active. Looking after myself is important, and I appreciate someone who takes pride in themselves too. It's all about finding the right balance between exercise, nutrition but also taking the time to do what you enjoy.

I’m passionate about taking care of my body inside and out, am deeply devoted to ageless beauty, and I invest a lot into my maintenance, upkeep, and wellbeing. My fitness routine is a blend of progressive overload weight training, yoga-based strength training, and reformer Pilates, along with plenty of walking, hiking, and dancing. I nourish myself with an anti-inflammatory diet, take daily supplements, and keep alcohol to a minimum. My other happy places are the infr...

I ride my Peloton and then sauna every morning, and I rock climb nearly every day in the gym. I also try to get outside to climb as often as possible on the weekends, especially since I am 10 minutes from Red Rock Canyon, which has world-class climbing! One or two weekends a month I travel to Mesquite to skydive for a day at my home drop zone. I also enjoy causing trouble on my Z125 when the weather is nice 😋

Dancing is my cardio:)

Je travaille physiquement et intensément... je surveille quand même ce que je mange... Je mange de tout mais jamais de deuxième assiette... lol je ne m'entraîner pas c'est que mon travail qui me garde en forme !