Although I love to eat, I do low impact activities to keep my body in shape! This mostly includes hiking and yoga; however, I've also been loving at-home kickboxing work outs since the pandemic has started. Oh, and dancing when I'm in that mood ;)

Two Words: Junk Food Obviously, my preferred shape is a parallelogram and so to maintain that shape I must eat lots of pizza pockets and drink lots of soft drinks. It may not look like it, but my body is so "HOT" that it makes men wet. hahaha

Ab slide, free weights, walking, hiking, basketball, eating less, taking my shirt off. lol ...............................................................................................................

I have personal trainer and life coach. I am into naturopathic medicines and supplements. I enjoy life extension programs and daily exercise. I also have a large Lawn and Garden that I do most of the work on myself.

I walk every day, don't drink, and have a quiet lifestyle in my little cottage three blocks from the Ocean. My socializing consists of being romantic with the young lady in my life so I try to stay in good shape to be able to thoroughly enjoy each other during times we are together.

I workout on a daily basis and I eat right. I also try and get the necessary sleep and stretch thoroughly. I love squats and I dance to hip hop. Always looking for helpful advice to stay consistent with my body.

I work out 5 days a week, eat a healthy diet, drink plenty of water and sleep as needed. I do have those so-called cheat days just to shock the system, but do my best to stick with what works. Avg. body fat for a guy my age is 27% mine is 11%.

My biological age is 11 years younger than actual so this is what I say to this heading. Drink alcohol very moderately and stay off the carbs. Ditch the sugar as much as possible. Forget the takeaway fried junk. Its important to build and maintain muscle and metabolism with weight training and regular walking is great for allover health.

Other than a little beer gut, I'm in pretty good shape and you'll feel it when we touch. I take care of myself I do work out a bit but not a freak of nature gym dude on roids. Healthy and active I enjoy many physical activities. ;)

I juice every morning, never eat fast food and workout as often as I can (Covid isn't making it easy). I've been athletic all my life from track in JHS, Football in HS, to running a least every other day right now.

I train and compete in triathlon events. I love to jog and ride my road and mountain bike. I also enjoy kite surfing and scuba diving. Im hoping my sugar b*by will help me to improve my core strength with some specially tailored exercises:)

I've been a synchronized swimmer for 16 years. I have won multiple titles. I also like to dance, to climb, to run and to do some yoga. I rarely drink any alcohol. Obviously i try not to eat junk food.

Going to the gym really clears my mind and is a mood booster. I wish that I was good at running, but we can keep that as a goal ;) What keeps me motivated is maintaining my beautiful figure and the cute workout clothes I have.

I eat right and i stay limber, i stretch in the morning and night to make sure my getty up is ready to go. If your body isnt in shape your nothing is in shape. I will keep it ready tonight and every night

I am active, I exercise at least 3 times a week. I recently just lost 20 pounds which is huge for me. I also changed to a pescatarian diet as well though and I'm more than a year into it. If you know any pescatarian, vegetarian, vegan dishes, I would be down to try anything.