HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love to go on hikes, beach walks, If I get a second off studying you will most likely find me at the gym or out of reception up a hill. Exercise is non negotiable to me as well as eating a good high protein diet

I love doing yoga and I go to the gym almost 3 or four times a week depending on how busy I am that week. If I'm not hitting the gym I'm doing yoga almost every day I love doing yoga and meditating it's something I found to help with every day life.

I gym pretty much everyday. I really enjoy it. I am quite proud of the figure I've maintained. I don't drink often and do not partake in recreational drugs of any kind. Never have. Never will. I do love a good dance & having fun

I train consistently and value strength, health, and discipline. The gym keeps my body strong and my mind clear. I eat intentionally, prioritize recovery, and respect routines that compound over time. I’m attracted to men who live with the same level of personal standards.

I Love veggies, fruits, steak, and seafood (shrimp, catfish, crab legs, mussels, lobster, scallops). Baked. grilled or sautéed. Occasionally fried. My Favorite desserts are strawberry cheesecake, brownies, and peach cobbler. My weight fluctuates.

Work out of course but also dance as much as possible

In the gym a minimum of 4 days a week, all weights 💪🏼 Miss getting on the pole as that used to be my other form of fitness. Always looking for a training partner, I'm always solo training. Lets make gym even more fun?

Running, horse riding, Pilates & martial arts. Fitness is important to me, but not a fundamental part of my identity. Ethnicity, height or body type are insignificant factors in attraction for me. I like to talk about all subjects, beyond the surface-level ones. I value a person who is secure, generous, and kind.

Maintains a healthy and fit lifestyle by working out and eating meals fit for my body type while at the same time making sure it is foods from different cultures . Looking for a gym partner to help motivate and further my journey to a better body and lifestyle.

In the winter months I do a cardio workout (Peloton bike) 5-7 times a week. When the weather gets warmer I take a brisk 4-5 mile walk 5-7 times a week with my poodles. I also lift weights 2-4 times a week. Most mornings I make a nutritious smoothie and eat a supper consisting of protein and vegetables. My goal is to be as healthy as I can as I age. Healthy longevity is my passion! My Hume band says my biological age is 47 so I must be doing a few things right!