HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Drinking More Water Every Day Cutting Back On Red Meat And Having More Plant Based Protein For A While Eating More Salads And Vegies But Still Love Big Juicy Steaks Or Rack Of Ribs Walking Every Day Taking My Fur Babies For A Run On The Weekends

I deeply enjoy the martial arts. I was able to attain the rank of 1st Dan after many years of training in Shotokan Karate under Master Sensei Takayuki Mikami. Shotokan can be considered a Japanese hard style of martial arts. It's primary focus is on self control and I suppose that is why I found it so appealing. It helped tame the reckless wild ass spirit inside of me. I also love cycling. Back in my younger days I use to compete competitively in cycling where as I ...

I am a professional burlesque dancer, dance fitness teacher, striptease artist, pole dancer & aerialist I attend Pilates classes most days as well as strength training I also love to roller skate (retro quad skates) in the summer, and walk in the outdoors I have also done confidence course racing in the past, traveled to Hawaii for a Spartan beast event and done 5 tough murder events I use to ride a dirt bike but have stopped doing that in recent years as...

I go to the gym 3 times a week. I mostly train my legs and glutes, but I try to focus more on my upper body. I don't want to get bulked, I'm just trying to stay in shape. I must confess that I just eat whatever I want and am not too busy counting calories. Naturally I don’t eat a lot of unhealthy food, but if I’m craving a burger, I’ll just eat the burger.

4 Years ago : 87kg -> For now : 75kg, I make my body from fat to slim through 1hour(10K) jogging every morning, regular meal and sleep time, stop smoking and little drinking alchole will give you a good shaped and healthy body. And then I will be going to the gym for muscle adding. :) God bless you~!

Fitness and health are an absolute way of life for me. As a lifelong track runner, I work incredibly hard every single day to keep my body in peak athletic condition. My daily routine includes hitting the gym, doing Pilates, and fueling my body with pure, clean nutrition. I make sure I get plenty of clean protein, lots of salads (my absolute favorite meals!), fresh juicing, and plenty of detox water to stay radiant and energized. It takes a ton of discipline, but I lo...

Fish + plants (no meat, eggs, or dairy) If you are plantbased, vegan, vegetarian that's a plus! not a deal breaker if you are not (; I play pb frequently, stretch, and do yoga Recently got into zumba ** caffeine free **

I love running.. I've run four marathons and my favorite race distance is a 15 km. Most recent race was a half marathon (finished in 2 hr 15 min). I also love HIIT classes, lifting at the gym, and on top of this knock out 100+ pushups / day to keep my pecs and triceps on point. ;) In the past I've gone to spin, yoga, pilates classes, and the gym with my SBs (not cross fit yet but I'm open to it since I used to do this) which I think makes for a really fun date.

Im currently working with a nutritionist as well as going to the gym three times a week to begin managing my weight. I also have a very active job where I regularly hit 15k steps a day. I am plus size, in the event it isn't obvious, but I do clean up nicely

I've always made an effort to be very fit, even during a finance career heavy on travel. I work out 5 to 6 days a week, alternating between weightlifting, cardio and core/stability. My workouts are 35 minutes long max, but very intense. I concentrate on HIIT training as much as I can, to make efficient use of my time.