HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I keep my body in shape by watching what I eat. I used to eat a lot of junk food until one day I realized that, its not healthy for me to be doing that. Eating more vegetables and less carbs, has changed not only my body but my health as well. I go to the gym 5 times out of the week and I love it. Good protein helps as well

I am an absolute fitness person! I love running, hiking, and working out! It's a huge passion of mine. I looking and feeling good. I love being in shape definitely don't want to look anything but in shape! Super important to me.

Yoga in the morning, long walk in the afternoon. I love hooping and dancing. If you know salsa or bachata - bonus points or if you have rhythm and want to learn. I will never step foot in a gym again, gross environment. I was vegan for many years, then veggie (I love cheese too much) now pescatarian, occasionally eat fish. I eat healthy but I also have a massive sweet tooth 😋

Difficult with low motivation, I try to eat right. Walk and yoga when I can. I need more exercise, it's a progressive optimism. Hard to keep up because of low motivation and no company. Sometimes, I feel bad about that.

I take vitamins supplements and I dance! I also meditate and listen to self hypnosis vibrational music! I enjoy breathing deeply to regulate my nervous system. I have stones and Florida water to cleanse my aura. I take herbal baths and I show thanks to the universe for all things always!

To keep your body in shape, focus on a balanced approach that includes: 1. Regular Exercise: Aim for a mix of cardiovascular activities (like running or cycling), strength training (like weight lifting or bodyweight exercises), and flexibility exercises (like yoga or stretching). 2. Healthy Diet: Eat a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay hydrated by drinking plenty of water. 3. Consistent Ro...

Walking at least 10k steps every day and spending 30-60 minutes in the gym while being in a 400-500 calorie deficit. Goal weight is to reach 45 kgs by the end of 2024 and have a nice slim figure for summer and the new year.

I got to gym regularly. I have a 6 days per week self made program that allows me to work each muscle group, but alows time in between for muscle recovery. I also enjoy bish walks when the weather is good

By going to the gym and eating less everyday, I took a jog on the lake every morning after that I took a 30 min shower and skin care routine for my body, every now and then I use to drink some supplements too.

I just don't age ........................... Naturally fit by eating healthy fruits and exercising No face surgery .............. ............................. .......................... ......