HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Lots of deep tissue massages with cupping, facials , infrared sauna sessions and stretching. 🙆‍♀️ I tend to eat the same things but love experimenting in the kitchen. I love a good protein filled meal to keep me fueled through the day.

I do home workouts, drink enough water. I don't have a diet because I eat alot but my body is still the same 😅. I mostly focus on the lower body, small waist and thick thighs. It is not easy to workout alone but I make sure to keep up.

Yoga works out my mental health. Pilates, hiking, and stair master keep my physical health and booty in good shape. Learning belly dancing the last two weeks😍 I didn't realize how much work it is to perform movements. I know I'll accomplish the goal.

Eating healthy Normalize taking a walk for about 3p min a day. Go to gym Drink water Eat fruit Eat vegetables Sleep 8 hours Wake up at 5am in the morning everyday Join marathon Do your own or cook food

Maintaining my body and shape is a result of consistent habits and a balanced approach to health and wellness. I prioritize regular physical activity, ensuring I engage in a mix of strength training, cardio, and flexibility exercises. This variety not only keeps me physically fit but also prevents burnout and keeps my workouts enjoyable. I also make mindful food choices, focusing on whole, nutrient-dense foods that fuel my body, while allowing occasional indulgences t...

Walking at least an hour a day Fresh fruit and veg Yoga and gym each day Self care day's minimum 5 a week Enjoy my favourite treats Listening to my favourite music Watching WWE every Monday and Friday

I work out. I eat right and enough. I clense and never miss a doctor's appointment. My health is my number 1 priority. I love jogging as well. Hoping one day I can join a yoga class as well its been something I have always loved

I have not been the best about keeping in shape over the past year. I am working on that however, and know what the end results are like. It's so easy to slip back into unhealthy habits. I have for sure been guilty of that.

Do you have the exercise more but I eat healthy A LOT!!😂 I make sure to eat my veggies, fruit, and protein. I also like to fast after 7PM. So I make sure to stay pretty healthy because I don't wanna have any health scares. You could give me some motivation to go to the gym😉

I've been boxing my entire life since I was 8 yrs. old so it keeps me in shape.. I love to run in the mornings and go to the gym occasionally.. I love going for long walks and just taking in whatever I might see..