HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I Gym I do Hit workout I Eat healthy I Make sure that water is my daily friend. No fast food, no soda, no candy. I don't eat rice but quinoa is better to keep the calories on track. Self motivation is the key

I work as a full time CNA but somehow squeeze in my school work in between. Working towards an LPN. I work out, I love yoga too! In the free time I do have, I enjoy wine and reading (I know, lame). I'm just a laid back kinda lady!

I don't go gym as can't afford it I walk a lot and do at at home workouts But I do love to get cardio in in other ways (if you know what I mean) I cook my own food and only ever have takeaways when I can afford it

I enjoy lots of active hobbies and try and work out on a consistent schedule. I pride my self on my self care for my body, especially my hair. I journal my progress and try to keep up with a routine. But sometimes I can't help myself and become a night owl.

I'm a thicker girl almost always have been. So to stay healthy I walk a lot. Taking my daughter on walks helps with stress of everything going on and gives me time to work out my body and get a good sweat going

Realmente no cuido mi cuerpo mi complexión siempre ha sido algo delgada aunque la verdad como aveces saludable y me gusta mucho salir a caminar por las noches a agarrar el fresco pero cada noche camino de 20 a 30 minutos y no como papitas galletas o refrescos

I go to the gym about 3 times a week when I'm not busy with work or school lol but if I have even more free time i like to go on jogs with my dog on trials in my neghbiorhood, I'm definitely not a gym rat but I stay fit and active

;)

Eating right except when I'm out dining. Then just running, push-ups , sit-ups , and chin ups. I enjoy it more with a partner! It's even more fun shopping and making dinner afterwards! Fun to work on healthy lifestyle as a team!

Walk daily at the high school track either before or after work use the stairs at work often I light exercise eat the right flood clean meats no pork no shrimp no crustations no pork if any kind daily stretching