HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Run !! Run like forest gump ! Work out on my property. I eat clean I teach holistic health so I do practice what I preach. Put time here is precious so let's long for eradicating Alzheimer's, and dementia, Work on the real reason behind diabetes eat right exercise, right and keep your mind healthy

I have the worst body dysmorphia so in a way it keeps me in the gym because my biggest fear hands down is being weak. i love working legs and arms but i have been slacking on abs and back lately...anyways, consistence is key:)

Use to be a gym rat but haven't found a good one here in Portland yet so sticking to some at home yoga and Pilates. Also love go on walks around different parts of the city been trying to get into hikes. let me know if you know any good trails or have a plus 1 to your gym 😊

I keep it simple: a balance between movement and mindfulness. Whether it’s a brisk walk, yoga, or a gym session, I make time for daily exercise that energizes me. Hydration and good nutrition are also key. But more than just the physical, I focus on self-care, which helps keep me strong mentally and physically.

Currently abit chubby but planning to workout in the near future I limit sugaring drinks and food I don't have the best diet but it works I don't mind looking for a guy that's abit chubbier as well as long as your healthy

Always staying active. I wouldn't go as far as my body being in shape. I definitely can cal that I do love food. But I'm not out of shape. Never lazy. lol. I try my best juus too keep busy. I wouldn't go as love to explore the world though. I've never been out of Indiana.

I teach yoga and meditation. I usually do a session about twice a day for 30 minutesit an hour. I also like to walk in the park and bike around the greenway. My diet is very light and healthy i dont eat junk foods.

Im very active and fit i love martial arts i do boxing, teakwondo, muay thai and kumdo (sword fighting) i train daily and i stay fit with a healthy and balanced diet. I also love skating, racing or go karting basically i enjoy to do activities and have fun but warning i cant swim 😂

Honestly I do a lot of walking and I honestly wished I had a trainer or workout buddy!!! But as far as eating I wouldn't say I have a strict diet but, I do love me some yogurt and a good smoothie!!!

The first key is to drink half my body weight in water each day. I move at a brisk pace and purpose. I eat my meals slowly and remember that I will be able to eat again and try to always stop when I am satisfied not when I am full. I intermittent fast most days. I used to stay in great shape just being active and playing sports, now the gym is necessary.