HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I eat healthy food take my vitamins every single day and I ensure to drink lots of water throughout the day. I also do walks in the morning on the street where I live 4 times a week. This helped a me to stay fit and healthy

I honestly regularly go for medical check ups. I do indoor work outs. I love dancing so somethimes it just becomes a sports on its own. I take walks regularly. I drink too much water. Sometimes i go out to jog a bit.

I workout 5 times a week. I have a specific caloric intake and minimum amount I need to burn for the day. I stay away from processed foods and fast foods. I love to cook from scratch. I stay active all day to promote a fast metabolism.

I used to be a gym buddy despite my smaller frame but those days are gone lol luckily my sport (running) keeps me fairly trim for my age and I can certainly hold my own I think How about you ?? :)

-Pilates -Sex -Tennis - Living my best life- I satisfy my 5 senses by being surrounded by beauty, indulging in good food,listening to the sound of the waves, the smell of nature and trying out new scents. THIS KEEPS ME IN SHAPE.

I'm a Footballer I play during my free time. I'm also an Athlete. I'm a passionate Dancer. I choreograph dances. And that's how my workout happens. Lastly, I'm a budding model. I don't really have a workout routine. But yea all of this floats my boat.

I am currently working really hard to get back in shape. Routine: gym 4 times a week Good: I am meal prepping Trying to get into Pilates classes. (Too poor for those) Water intake: I am taking the exact amount of water a day needed for my specific body. Sleeping 8 hours a night is a must.

I go on the stairmaster everyday! I also dance very often which I enjoy very much. If i'm not doing either of those i'm on the tredmil, walking at a fast pace on an incline! Sometimes i'll do abs or arms too!

As for my body and weight, people say I look good but honestly my weight has always fluctuated thru the years but there is a reason for that which I will explain to you upon meeting you if the subject comes up

I'm currently taking weight loss injections. I'm down 17 pounds so far, and earn my exercise min chasing my six-year old. I do live to walk and run when I have time. I don't prefer the gym bc it's beautiful here and I want to be outside. I also LOVE SWIMMING!