HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm on a weight loss journey right now it's a process and I'm slowly working on it. I work hard by drinking smoothies eating a lot of fresh fruits and vegetables. Looking to get a fat burner next to include that in my diet as well.

I'm a very early riser to hit the gym 6 days a week. I also take advantage of the sun still being up after work by going for long walks. I love challenging and pushing myself to reach my physical goals. Recently completed a triathlon.

I go on daily walks with my dog around my neighborhood or find a park or hiking trail to walk and explore. In the summer I go to the beach or a lake to swim in with friends, family or even just by my self to enjoy the sunshine.

I walk mostly. But will be starting the gym soon. I'm not really a person who likes to exercise but my son has been encouraging me to so that he can have someone to go to the gym with so I'm about to start that journey.

Trying to move more cause life is a motion Healthy eating,exercising and positive thinking (of course!) My other" friends"here are swimming,running and walking.By the way I made a research that walking is good for absolutely everyone,while swimming and running might be limited under some circumstances

Daily walks/workout and eating healthy and not eating late. I enjoying taking my morning walks everyday as it helps a lot for the body, mind and spirit. I would want to have some type of physical activity each day with my man; I hope that we can exercise together.

I keep my body in shape by going to the gym a few times a week, yoga twice a week, and taking my dogs on long walks or hikes. What is working out without healthy eating? I meal prep every week and love to replenish my body with smoothies after each work out

The way I keep my body in shape is by training 10 months out of the year for the memorial marathon! I'm so excited to run my 3rd this coming spring! At this point, I plan on running a marathon every year!

Working out when I have time to eat right I'm very thick but curvy in all the right places i am one fit flexible thick woman knows how to my manage my weight I thick about get on the new weight loss trend but I rather naturally losing it

This shape comes naturally no extra effort is really needed I wokeup like this lol seriously tho I do take pride and time in how I look and I keep my self well groomed and smelling delicious at all times