HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I ride my longboard to the beach everyday, surf, swim, do yoga and walk dogs. I used to go to the gym 6 days a week and compete in bikini competitions.. I enjoy my current routine far more! When it's fun, it doesn't feel like a workout!

I am constantly on my feet and going up and down stairs with my work. I could do a little more to keep in shape but I need someone willing to work with me on this and be my trainer. I do like to eat healthy as well.

Working out 4x times a week😁😘

Gym and diet, I don't drink or smoke and no drugs. I work out mainly for my motorcycle racing but the side effect is you look good, yes it's hard work but it's nice to be able too take off your shirt and look OK..

I take care of my body mostly through diet/nutrition. My philosophy is that eating healthy most days makes it more fun and enjoyable when I treat myself to sweets and junk food ;D With school and work I spend a lot of time daily on my feet, walking and lifting boxes, keeping me mobile and relatively active. I personally do not frequent the gym but enjoy spending time on a stationary bike once in a while. I also did fifteen years of martial arts as a kid and still enjo...

Hago ejercicio 6 veces a la semana y mantengo mi dieta estricta de vez en cuando, lo disfruto I feel that eating healthy and staying will give you a dignified lifestyle for your partner or family and friends, it is important to me since physical condition is necessary to survive

Just don't eat. Limit when and how much I eat. Never what I will eat. . . . Why do I need to put 200 Characters for something that is not as technical on what I need to say. Ridiculous and outrageous to even have to.

Basically good genentics but I watch what I eat and try to eat well balanced and meals and i love to dance to stay fit. Drink plenty of water as well and maintain calories and make sure to take vitamins

I go to the gym when I can in between work I love going to a spa to unwind and relax 🧘‍♀️ also just joined up to yoga for relaxation and fresh mind I try to eat good do like a treat night.also do a lot of walking

Health is a priority to me. I workout almost daily and I watch what I eat. I have children so longevity is very important to me as I want to be around for them as long as I possible can. I don't smoke and rarely drink so please if you are a smoker (this includes drugs, cigarettes, vape) or you and the liquor bottle are inseparable, please respect that for health and wellbeing reasons, I do not want to be around that.