HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Staying active is a big part of my life! I walk during my job, which keeps me on my feet and engaged. I practice Pilates every day to strengthen my core and improve my flexibility. On my days off, I love to hit the pavement for a refreshing run, letting the fresh air energize me. It’s all about balance and finding joy in movement!

So full disclosure, I had weight loss surgery last March and have lost 108lbs! It's been a whirlwind and I'm still working hard and expect to lost more. If you feel negative about that, that's alright! But my health has improved so much and it's just gonna keep getting better ❤️

I don't really excercise, but if chasing my kids around counts then it's always an all day kind of thing! I'm interested in doing some type of working out! I'm just not sure where to start, and when the best time for me would be

I work out very often I have a trainer I work with 5 days out the week I'm definitely a gym girl love the gym need a new workout buddy hopefully you like to work out as well my trainer is a girl so hopefully you like that also

I don't work out but I try to keep my body healthy but sometimes it takes a toll on me cause of my health issues so things are not perfect for me and I just try my best to keep it together and eat smart

Staying active and strong is a huge part of who I am. Whether it’s hitting the gym, kayaking, hiking, or trying something new outdoors, I’m always pushing myself to stay fit and healthy. It’s not just about physical strength for me—it’s about feeling balanced, energized, and ready for whatever comes my way.

My inspiration for sports or maintaining my body is to be consistent even when you don't want to and to have discipline, determination and good habits to get the body you want. Your reflection is your self-love

I strive to go to the gym every day. I will usually wake up around 11 am and be out of my house at 12 pm to start my workout. I drink fruit smoothies every morning to set the tone and I try to make sure to get the right amount of protein with every meal.

I work out every day, I'm always with my friend.., running and walking, helping her to lose weight. I want to gain muscles and boost my stamina. It really feels good to do exercises, it will reduce some stress too

I work 12 hour shifts and am usually standing/pacing the entire time. Also, cooking instead of eating fast food makes a big difference! Fruits as a snack and making sure you're eating some kind of greens, even if it means throwing spinach in whatever dish you're making.