HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out a few times a week and do yoga once a week and I stay feeding my brain with good new knowledge. I watch how I eat like the habits and and risks that come with this area. I try to eat a lot of fruit and vegetables that are not preserved or shit with antibiotics and isn't cloned.

Exercise regularly: Aim for 150 minutes/week of moderate-intensity aerobic exercise. Incorporate strength training: 2-3 times/week, targeting all major muscle groups. High-Intensity Interval Training (HIIT): 2-3 times/week for efficient calorie burn. 4. Flexibility and stretching: Incorporate yoga or Pilates for flexibility and balance

Prioritizing my physical and mental health by having a positive mindset and choosing what makes me happy and disregarding negativities. Because the only way to combat challenges is by having control of your emotions, actions, and decisions.

Do work out In Gym and Do Yoga Also. I get up early in the morning and take breakfats at 8 am then i go to my room preapre my slef for daily task. Attend meetings and come back from office then after in the evening. I LOVE TO MEET LOCAL FRIENDS AND GO WITH THEm.

I have a lot more time in my hands to finally get back into the gym. I workout 4x a week as well as play basketball. I also believe that working out your mind is equally as important so I do read a lot. And always remember it's 70% diet, 20% exercise, and 10% mindset.

Changing my eating habits and I have been working out consistently, I love it, I am definitely seeing results, but I am not quite where I want to be, but I will get there. I workout at home, sometimes I watch a video or I just set up a timer to count the minutes. But mainly, I only count in my head while watching tv , while doing my exercises. And listening to music.

I enjoy going to the gym to keep my body in shape. Going on walks or runs is also a daily in my routine! I also enjoy doing Pilates and yoga when I have the availability to do so. Hiking adventures are always fun too!

I trying Brazilian Jujitsu 5 days a week 2 hours a day. You're welcome to try too. Once you get into it's hard to stop I always wanted to try pilates (maybe we can go try together) I also love HIIT and short runs

I take walks with my dog Lucy, I do yoga exercises, I try to eat healthy and I move as much possible. I think it's important to adopt the philosophy of eating to live and not living to eat. Less is more.

a lot of sport! i swim, do volleyball have done waterpolo and use to golf and play tennis. but i usually workout on my own, i also have to say i eat very healthy. since im italian i follow the mediterranean diet regularly... not actually a literal DIET but good healthy food made from scratch. luckily i was blessed with having the LOVE of vegetables and fruits so i eat a lot of greens. i also consider myself pescatarian (vegetarian but with meat i eat only fish) i eat ...