HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Because I'm a goddess and I love feeling sexy in my own skin, I can be biased and I've been doing sporty stuff my whole childhood so of course my body is energetic, young and beautiful in my eyes and besides I've always wanted abs so that's my personal goal cos I grew up going to CrossFit and I love to have my body in shape, for the rest of eternity if I can 😩

I do jiu jitsu which keeps my cardio up and my body in shape. I also like to go to the gym for weights, the stairmaster, and the sauna. What keeps my body pretty toned and thin is I do mat Pilates and it really helps to keep my weight down.

I actually have a hard time loosing weight no matter how hard I try. I am actually trying to save up to get some work done, a weight loos surgery to help and to make me feel more confident :). And some other cosmetic stuff that we can talk about at a later time ;)

I am top 90% of height & weight for a female----& I have been since a newborn🫠 In the best way though🥂 I've been referred to as "Amazon, Stallion, Prototype" ✨ but my big, solid frame isn't for everyone🙃& that's totally fine! I love it 🤭😇😈 I definitely enjoy most outdoor activities to burn calories but I also enjoy swimming laps, kickboxing & working out @ my local gym 3-5 days a wk💪🏼

I attend a gym intermittently. I certainly need to go more often. I definitely like women who stay in shape, But then don't we all. I might add that I am not a big man. I weigh 160. If you weigh more than that, you might want to find a bigger man.

So what i do is exercise after my work and eat healthy meal mostly greens and drink plenty water and plenty green smoothie to keep me in shape I control my eat habit to eat at night and most eat limit

I usually like to work a twice times a week for an hour and half. Luckily I'm naturally gifted with an amazing body, so maintaining it isn't very hard. Typically I upkeep my body with cardio and core workouts.

You could describe your fitness routine like this: "I’m really dedicated to staying fit and healthy. I make it a point to hit the gym regularly, focusing on both strength training and cardio to keep my body in shape. Along with that, I maintain a balanced diet and always prioritize healthy eating. It’s not just about looking good but feeling good too. For me, staying active is a big part of my lifestyle, and I love the energy and confidence it brings."

I changed my eating habits and go to the gym as much as I can. When I can't make the gym I do stuff at home. I have to remember to oush myself in a positive direction and can't fall into my bad habits that I had

I go to the gym, work out on my own and also eat conservative all the time. I eat fruit vegetables and also meal prep a lot. I make smoothies and also practice juice diets. Do you have any more suggestions for me on my health journey?