HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

if i can't make it to the gym, im doing home yoga or exercises. otherwise, i attempt to walk daily to get steps in. changing my diet has also played a key part in my shape, cutting out sodas and sugars is key

I honestly don't I need to get back on it my I work all day everyday I work my regular 9-5 and then DoorDash till late just to try and make it so trying to figure something out but I have some nice features if I say so 😉

My work comes with a gym membership and I watch what I put in my body I am at my prime age and body i want to keep myself like this, I love walking in the sunshine when I fly to WA in Victoria im rugged up very CUTE

Workout regularly: gym, swimming in the pool, snorkeling in the ocean. I'm trying to eat healthy, take vitamins and supplements every morning. I try not to eat sugar and junk food. I take care of my peace of mind - I do meditations, read psychological books.

Fasting, eating 80% of my meal and doing any type of exercise! That's very hard but you need to play hard to get the results you want! Never stop of chasing what you want because that's you deserve! I love eating, but I try to eat health!

Intake more fiber and protein to stay energized. Dancing and moving in order to keep my self fit and clear minded. I've cut back on a lot of carbs. Started focusing more on losing belly fat and toneing my butt and thighs

I like to go on morning runs with my puppy and hiking on the weekends. I take health shots every morning to make sure I'm all caught up with vitamins! I goto the gym when I have time but typically am busy

I have a high metabolism and it upsets people, I didn't choose it, it chose me. I like eating healthy but also like to junk out. I don't really care for meat, chicken is good but I'd much rather have fruit or vegetables

A healthy lifestyle and physical activity is important to me - and it must be for you.. My main physical sports include hill walking and hiking - but mainly cycling and I'm particularly interested in long distance cycle touring on off-road trails. In addition, I've probably tried most adrenaline sports at one time or another.

I go to the gym typically 5 days a week, primarily strength training and some cardio mixed in. I love a good sweat session. It's become a significant part of my daily routine. I also meal prep during the week.