HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Not barbie type,also not to fat. Good them goodie goods. Self love. Do my nails once in awhile, I don't have a car so I'm always on my feet so buses and train to get around town. I have took alot of state wide trails, love the scenery. Food my worst, hard to keep a diet love to tried different types of foods.

Well tbh I don't do anything at all I just eat live,love,laugh be kind to people be positive 🙂 keep a clean hands and a clean heart and my life and live good and do good and be kind yo people and that's how I keep my body in shape .

I enjoy Pilates and running almost every day! Cooking great food is a big part of my life and something that always makes me feel energised and healthy. I also love getting out in nature and bushwalking.

Cna life for the past 8 years. Constantly staying on the move when I'm at work. I use to work multiple jobs at a time to stay busy. At one time I was a volunteer firefighter. I love to play basketball and walk my dog.

Incorporating a gym routine three times a week into the training regimen of an aerial circus artist is a powerful combination that fosters both strength and flexibility—two essential attributes in the world of aerial performance. The gym sessions serve as a complement to the unique physical demands of aerial work, providing targeted strength training that enhances muscle endurance. Exercises such as pull-ups, core stabilizations, and leg lifts build the upper body and...

I don't work out & honestly hate working out but if it's something u love I'll support u in that journey! Now I don't mind going out & doing physical things like a hike or a bike ride! I'd love that!!

I stay healthy and in shape by making sure I do the little things like... •taking the stairs instead of elevator •walking places instead of bussing (if reasonable distance) •not laying in bed all the time •balancing what I eat, and how much junk food vs healthy food I'm putting into my body •doing 30min simple, easy workouts daily like push-ups, sit-ups, crunches, jump rope, etc

I hate the gym so I try and be as active as I can outdoors. Kayaking and hiking are my thing. I'm a busy, full time working mom so that helps. I eat the crust I cut off of my children's sandwiches for breakfast ha.

As of right now I Kickbox four times a week, but sometimes I like to try other things like yoga or barre class. I've been interested in trying a poll class or some thing that also includes building a lot of upper body strength. I love lifting weights. I love swimming and going hiking or just walking in general as well.

Water and running daily errands I do want to start going to the gym more often to be more tone, but mainly I just run my daily errands I have a good metabolism so I don't have to worry about working out as much but like I said, I would like to go for more Toning on my stomach