HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am a college athlete who loves to stay fit and work hard. I practice almost everyday and make sure to stay on top of classes no matter how tired I get. I love to push through and keep my body up and active.

I work out about 6 days a week. I do HIIT training paired with intense cardio such as running and hiking. I'm been a fitness queen since I was 15 and will always be. We only get one body, so I try to take care of mine as much as I can

I typically work out everyday before work except on the weekends. I follow a consistent schedule incorporating some cardio into whatever workout I'm doing towards the beginning of the workout. I do incorporate a rest day into my week. I've been taking a slight break from the gym due to my car accident a few months ago, but I'll be back soon!

I’m dedicated to maintaining a healthy balance in life, which includes a rigorous fitness routine. I hit the gym 4-5 times a week, combining cardio and weights to keep my body strong and fit. Pilates is also a key part of my regimen, helping me stay flexible and centered. My commitment to fitness is about more than just physical health; it’s a way to challenge myself and stay energised for all that life has to offer.

Pole dance, yoga, gym

Honestly I do ZUMBA CLASS 2x per week (usually) lol it’s basically like a super energetic dance class but with amazing music that you really can feel and listen to! It’s def worth your time & money (it’s usually really cheap) try it out for sure!

Stress and Pilates! Always stressed and do Pilates four to five times a week and boom 💥 I have lost about 50 pounds. I eat well and try to stay away from processed foods. I'm a good cook so I enjoy being able to fumble my way through life but cooking really good meals along the way!

To respect my body, I focus on eating healthy meals, avoiding abusing drugs or alcohol, and, despite working a sedentary job, getting exercise. I eat primarily whole foods, avoiding sugar. Although I enjoy dining out, I try to cook as often as I can so I can better control what I eat. I eat fast food rarely and only out of desperation. I regularly take walks and exercise on a Peloton bike. Although I drink socially, I avoid drinking alcohol to excess. I don't use ill...

Stress mostly ;) but also I understand my microbiome - that is my main message here but I need to write more to fill the text box to 200 characters :) so I'll say more about our microbiomes and encourage everyone to understand more about theirs - google it :)

I try to get into the gym as much as possible, eating healthy, looking after my gut. Orthough am struggling to get rid of my lower tummy, But the thick thighs and big booty makes up for it ;) So does work in my favour I guess xx