HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I have had a passion for fitness since as long as I can remember. I was a cheerleader and weight lifter in high school and have continued weight lifting as an adult. I workout at the gym 4 to 5 times a week and always love a walk in the sun.

I'm not a big gym person, but I definitely am active. I love walks around the lake and I like to eat Whole Foods instead of processed. I do think health is very important so staying active is a big thing.

I had a gastric bypass, now I have a specific diet I'm supposed to follow, no fats, sweets or carbonated drinks. I can't eat raw veggies breads or pastas and I have to go to the gym atleast 3 times a week and get my heart rate above 135 for atleast 10 mins.

im more curvy than anything, but I loveeeeeeeeeee playing soccer and I love playing volleyball. I enjoy weightlifting, my favorites are back squats, deadlifts, and definitely goblet squats. I love having my big ass and thick thighs

No vaccinations no meat don't care if you do but after a time I may persuade you to NOT, hey, can't blame a girl for trying. I tend to mainly eat plants that are hopefully organic and chem free but who even knows.....

I'm currently on a weight loss journey and I'm 40lbs down!!! I love going to Pilate and yoga classes but right now I'm loving just simply walking around and seeing new views. I'm pretty strict when it comes to my diet but I definitely know moderation and balance.

•waking up early •getting sunlight :) •healthy friendships •eating healthy •meditation •prayers •genuine conversations •exploring nature •traveling the world •wine !!!!!!!!!!!!!!!!!!!!!!!!!!!

I work out a couple times a week I eat mostly Healthy and I love going out and walking around I love swimming and finding things to do to stay active I like doing sports and anything to get out of the house

Workout 4 days a week and try and keep a healthy diet! Just pushing past feeling tired. And always make time for cardio. As well as on Sunday I like to do swimming as a form of full body workout and cardio as well

The job I do is very physically demanding. And it works pretty much every aspect of my body. I try to make sure I'm not doing one task too long to ensure I'm using my entire body. I like to push myself and see how much I can do.