HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I workout a lot

I try and eat right during the week and cheat and pig out on weekends.. lol . I try and hit the gym 4 to 5 times a week . I work in heavy construction. Mostly demolition taking down Bridges and buildings.. I mainly work up in New York but live in the south Jersey area.

I go to the gym regularly and I try to eat healthy and I drink a lot of water.. my job consists of a lot of walking so I'm always on my feet so I'm always moving around the city all day long to.. I still play sports to once in a while

Yoga, Pilates, Gym workouts and kickboxing! On top of also eating clean. My work involves keeping my body in good shape which is always a great motivator to continue with my fitness routine. What kind of workouts do you like to do?

I go to the gym about three times a week. I just do cardio right now, my routine goes 20 minutes on the treadmill, 10 minutes on the elliptical, and lastly another 15-20 minutes on the treadmill. And if I'm in the mood I do squats lol

i love hiking as a way of hanging out and keeping my body in shape. If there's a view just adds so much more excitement when you get to the top and feel that "accomplishment". I also love finding new trails.

I keep myself very active with my kids and my family! I do have a work out everyday that I do! I play kickball, football, soccer, volleyball, and I love to swim! I love to take a nice walk on the trails!!

I am very invested in my physical health. I run on a consistent basis, I take yoga classes in the morning, I go to the gym multiple times a week, I go to the rock climbing gym, and also hike a lot in my free time.

Taking walks on a trail are going to the gym I try go to the gym 3 to 5 days a week I work a lot so not always easy to do I also like to take hikes into the woods and go golfing when I get the time to

I have been working out 4 to 5 times a day with a workout routine made specifically for my body type, and what I'm trying to achieve. Nutritionally speaking, I'm maintaining a carefully tailored diet daily, and recently started working with a personal trainer. I also practice self care/spa days as often as possible.