HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am older than dirt. Exercising is for the Young. When you reach my age you are lucky if you can get out of bed without getting whiplash. LOL I take it a day at a time, I walk quite slowly, I still dance like nobody's watching and I do the best I can with my aging body. It's a delicate balance everyday.

J'ai toihoihrs été très sportive comme personne, je ne me suis jamais laissé allé. Pour moi, tout le monde devrait prendre soin de son corps car comme on dit "un esprit sain dans un corps sain". J'entretiens mon corps afin de garder une belle silhouette.

workout, duh! Just get active. run, walk, dance, anything! it can be the slightest thing, just make sure you're actively moving and grooving. it's super simple, haha. i don't have much more to say!!!!

I admit not to much sadly. I don't currently have the motivation to keep up with that kind of stuff sadly. I do try. Just don't see the point at this current moment. I will eventually get to the point of trying better.

Eat all the food I want, I don't want my figure I eat what I want and when I want. That is how I keep my curvy figure of mine in line!No one seems to complain! I weigh 140 pounds and no afraid or ashamed to show it.

I work in the health and wellness space. As an Elite member of orangetheory fitness I am committed to improving my body and health every single day! I am committed to wellness and maintaining healthy habits and lifestyle.

My work keeps me very active. I work for an international auto auction, in management. Plus I have 2 dogs, that keep me busy as well. I watch what I eat somewhat, but I'm not a gym rat. I enjoy going for walks, and hiking in the mountains, as well.

I stay in shape because I'm very active with work and my kids I sometimes can carve out a few days to go to the gym but it's not to bulk I like my softness and intend to keep it but stay fit . I also meditate and use the universe to stay mindful and in tune with myself.

Being mindful of what goes into your body. At least 8k steps a day. Drink lotsssss of water, cliché but works. If you don't like the taste of plain water (weird but yeah), add lemon! Ginger and spearmint tea always!

Yoga, hiking and swimming are all activities that I enjoy. I have only begun yoga, so I'm a newbie, but I'm intrigued by how it incorporates the mind and body together to achieve total harmony. I am open to new ideas and experiences that will enhance my life.