HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Work in the yard and stay active and don't stress over my body image too much stay positive and eat whatever I want and get good sleep when I can so I can wake up early and get a good start to my day

I prioritize eating well; protein, carbs, and healthy fats. I love to dine out, I have recently been craving Chipotle. My order is white rice, pinto beans, fajitas, chicken, and corn, with a splash of red chili sauce. Yum!

I’ve been putting in the effort to keep my body in shape by embracing a healthier lifestyle. Lately, I’ve been focusing on eating raw during the day and fasting while the sun is up. It’s a great way to give my body a break and let it focus on healing and resetting. When the evening comes, I allow myself a cooked meal, but I tend to keep it light—most days, I just settle for a salad. It’s been a process, but I’m feeling the changes, especially as some of the weight I’v...

I love going on long walks maybe slight jogs. I attend hot yoga classes on Monday evenings. I enjoy going on walks in the woods and climbing some trees. I go to the gym as often as I can and finish with a swim in the pool.

I work out everyday I eat healthy most of the time. I try to stay away from fried foods I eat lots of veggies etc.......................................................................................

I started weightlifting and have loved it ever since! I love the growth and seratonin I receive when pushing my body to its limits and seeing the change. Lifting allows me to further express myself, especially regarding my confidence. Going on almost a year of lifting now!

I eat lol I'm naturally this way but if I ever feel like I'm worrying about my weight I just stick with my healthy meals for a little while like smoothies salad, etc. but overall I can eat a lot and not gain a lot of weight and the weight goes to the right areas lol

To work hard and keep my body in shape, I follow a few key principles. First, I set clear and achievable fitness goals. Whether it's running a certain distance, lifting a specific weight, or simply staying active every day, having goals keeps me motivated. I also make sure to maintain a balanced diet. I focus on eating plenty of fruits, vegetables, lean proteins, and whole grains. Staying hydrated is crucial too, so I drink plenty of water throughout the day. Co...

I eat only organic when I can/at home. My diet is usually meat and vegetables only so no rice or bread, etc. When I go out or eat out I eat normal FYI 🤣 I go to the gym a couple of times a week or when i have a chance.

I do yoga and gym often and with strict eating habits to keep my body perfectly. For yoga I do 3 tims in the early mornings from 5-6am and gyms also 3 times a week mostly cardio to make me in shape besides yoga.