HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am a yoga instructor and I teach a very intense class, as well as a very stretchy and relaxing yin class. I also enjoy taking classes from other teachers, going on walks, and playing tennis (but not very well 😬)

Since April of this year I've been running 3-5 miles everyday! Running has brought me a lot of happiness with a nice set of calves! plus shedding a few pounds never hurt anybody! lol, come running with me?

My body is all natural but from time to time, I go to the gym and dance and prance instead of working out! lol I am often asked how I keep such a girly figure and I usually respond, "By eating like a man!" I love steak! Steak does a body good!!!!!

I do not go to the gym. However, my body is in shape due to working on my feet running around for 12 hours a day at work. I'm constantly running around, lifting heavy things, cleaning, etc. It's quiet a workout.

I work out mostly in the colder seasons. One of my favorite machines in the gym is the stair master. During the hotter seasons are when I get more of a liking to walking, hiking and swimming. I enjoy those activities much more.

I go to Pilates multiple times/ week. It's a huge part of my routine and keeps me fit and in a positive headspace. I also love hiking so I try to do that as much as possible. I weight train at the gym 1-2 times/week.

I don't eat crazy junk food like I used to. I drink plenty of water and I try to just maintain a healthy body weight to where I'm comfortable with. I usually don't care the opinions of others, but there's a lot of people that can get under my skin when they tell me their opinion about me.

i enjoy nature walks & workouts. i don't really eat unhealthy, very picky when it comes to my eating habits. I like to eat more home cooked light meals that have benefits to it. I do not like fast foods at all

I lift weights 5 days a week, one hour sessions at a time. I do cardio 2 days a week, 30 minutes sessions each. I prioritize protein with each meal, aiming for 1 gram of protein per pound of bodyweight, daily. I take collagen supplements for skin, hair, and nails. Plus red maca root for energy and libido.

I dance around a pole and fall over a lot :3 No but seriously, pole dancing engages every part of your body, is such a good workout for all body types. I've been doing this for two months and it's to the point where I have more stamina in bed and can sustain new positions because it's so effective.