HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Fairly active in the gym when I remember to haha. I do have curves and am abit chunky, bit of everything top and bottom. Not too petite and not too chubby. I'm smacked right in the middle! I do love going on walks, hikes.

Om de dag sporten. Op mijn voeding letten. Actief zijn. Gemotiveerd zijn. Gedisciplineerd zijn. Niet te veel suikers en vet. Wegen. Blanceren. Opletten. Nee zeggen. Verder veel wandelen, dansen. En veel meer...

I don't really work out like that anymore I used to go to the gym everyday but then I pulled something in my back so I had to rest and now I just don't go (I don't hurt my self to bad my back is flexible thanks to yoga) now whenever I have the energy I will go for a walk or sometimes when I get bored I'll just deep clean my place

I try and attend any Pilates classes when I can! I tried to be a hard core gym girly, but Pilates just seemed to work better for me! I also walk a lot and sometimes I'll throw in a mini run in there just so I can feel the rush

Greatful to not have to worry, i was blessed with my elite level pro athlete fathers genetics - and Italian blood. I've run 5 marathons- I also have grown up with horses and reached national level from childhood with that. I run and train boxing since I was 3-4.

I workout 3-5 times a week depending on my schedule. I eat a healthy & stay away from junk food. I do yoga 4 days a week regularly I realized that looking good is a major part in feeling good so and I love feeling and looking amazing

I love working out and going to the gym it's my favorite thing to do. It's one of my most desired hobbies. I love a good leg and flute day 😜 really gets everything pumping and working. Love running and walking outside

I'm starting to get back to the gym, I would love somebody that motivates me to love to do excercise, sometimes I feel lazy about it but I'm so into it, I love to cook so healthy meals it's a must but I can cook anything.

Balancing my studies with a rigorous pole dancing routine is no easy feat, but I love the challenge! Pole dancing not only keeps me fit but also builds my strength and flexibility. It's my favorite way to unwind and stay in shape. I also enjoy exploring new fitness trends and staying active in my daily life. Whether it's an evening walk along Alexandra Canal or trying out a new workout class, I'm always up for a physical challenge that keeps me feeling strong and heal...

*Walking to get strong. Every fitness trainer will tell you that a balance workout plan that includes strength, cardio, and flexibility training. *Exotic veggies *Sun bath *Drink water for fitness *Count nutrients not calories *Love your sleep *Morning meal - Breakfast