HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I Don't Work Out But I Try To Eat Healthy. I've Been On A Fruits And Water Diet For The Last 30 Days, Going To A Wedding In October And I Want To Look Good. Love Taking Photos And Getting Cute But Haven't Been Able To Lately Because I Have To Study And Work.

I go to the gym a few times a week. I love to walk,hike, bike, or anything outdoors. I love food so i have to go to the gym to stay in shape. I wish i had a big enough house to have my own gym and one day i will.

Jogging, cycling, kettlebells 5x per week...

I motivate myself to stay fit by finding actives I enjoy, & I set goals for myself and reach those goals little by little. I also try different activities I don't stick to one. One other thing is I try to maintain a balanced nutrition.

I wake up everyday at 5:00 a.m. automatically I'm ready to drink some water and hit the gym or go to the dog park take a nice short hike out somewhere to get my day going. I drink water all day long I don't drink soda I stay away from sweets I love my coffee and green tea I eat fish and seafood I stay away from pork anything frozen or fried. I take care of my body and take pride in my self-care. I have a workout schedule I have a beauty care regime and I'm totally int...

Making myself a smoothie is like the introduction before going to the gym And then for going to the gym I give myself a reward after to motivate me to go the next day Crazy I know I work on my legs as I feel that my arms don't need much attention than my legs. I always do cardio workout I feel that I fell in love with cardio

I stay active and in shape although I'm still curvy and slim due to having children but I still look good! I keep myself in shape by going on hikes or walks every week. I try to every day but most of the time it's about an hour every other day! What helps is I don't drink soda because if I do I will admit I fluctuate in the weight. But I prefer smoothies and Bolthouse protein drinks so good! I also really love dancing!

Maintaining my health and well-being is important. I enjoy staying fit and embracing a holistic lifestyle, which complements my dedication to living life in style. I'm a dedicated meal prepper and/or having prepared meals sent to me (which is typically what I prefer). I love the gym and lifting weights, as I use it as a stress reliever.

Yoga and meditation are my go to. I also dance. I do ballet mostly, but I also love tap dancing, hip-hop, line dancing and ballroom. I also spend sometime in the gym sometimes yoga just doesn't cut it and I need a more challenging workouts.

I try to walk between 1.5 to 2 miles a day with the dog. It is important for me to do that everyday. Not only does it help me, but helps the dog to be at rest for most of the day. Of course, the dog looks forward to treats at 7-11.