HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Oh no hoping im still with the body shape i got before, since now i got this belly things from my pcos. But still tryin to get healthy and have exercise everyday. Or atleast have some walk. Yap thats it

I Love the gym! Having good motivation will always go a long way. Stay confident in yourself and stay consistent, don't be to hard on yourself though. Remember that when you look good you feel good :)

I wake up at 5:00 AM and do some journaling and pray to God, then I stretch myself every morning and then do my girl walk with my dog while listening to a podcast about self improvement or money investing, and then after I do Pilates.

I enjoy yoga. It calms the mind and the body. I have mastered a couple of poses and my flexibility is improving by the day. My current favorite pose is the butterfly. I do yoga almost every night before bed.

Eating the healthy way is the best way to stay fit. As well as having an active routine like doing home workouts and or go to the gym. Having a disciplined mindset on what you put in your body and how you take care of it will definitely change your body in a great way

Stay heath working on bus and the Milwaukee county Transit system and the National football League will keep you healthy and strong for their teams and working it out everyday. God bless them and I love you.

I stay fit through a mix of activities. I regularly hike, go to the gym for cardio and strength training, and practice flexibility exercises. I balance this with a healthy diet rich in fruits, vegetables, and lean proteins, and stay hydrated.

I like to work out and stay fit I wanna go to the gym again it's been eons anyone with some advice and tips let me know asap I love to learn new workouts and I wanna get back at it so don't hesitate to let me know a good diet and workout

I love to do yoga and take daily walks. Also I’m located in mn.

Daily yoga to work on longterm mobility and mental health! -And sticking to a regimented workout routine throughout the week is how I like to practice discipline and a great way to feel and look good.