HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Its not rocket science. Because Im a foodie and love to eat and drink I try to balance that out with working out and taking care of myself. I love to cook and bake and Im amazing in the kitchen so I wont deprvie myself of that area of my life.. Once again balance

I workout 5 days a week, consistently and high intensity. Weights 4 days and cardio 5 days, follow a strict meal plan and aiming to compete on stage within the next 1-2 years! The gym is my happy place, so goes without saying gym clothes & supps is the way to my heart 😄

After getting super sick with a chronic illness and losing over 70lbs back and forth, I've been able to maintain my comfortable 200-210lbs through my medication and frequent but small portions! I'll eat anything under the sun (haha chunky) from zucchini and kumquats to octopus and cheesecake.... cheesecake... cheeeeesecake...

To keep your body in shape your gotta set your goal to where you wanna be , you gotta stick to your workout daily do a moring routine over and over and you will start to see results you really just gotta be positive and focus on your goal on where you wanna be at

I try to play Just Dance and add super hard songs, but if someone requires even a gym buddy, consider yourself sold! I may despise cardio but I will do my damndest to keep up with you even if I'm dying! I so do wish to lose weight and get healthy but it's so difficult when it's You vs. The Wolrd!

Hit my 10k steps daily, try to hit those 20 flights of stairs too. Eat what I like, but in moderation, and drink water! I am trying to drink a big glass of water upon waking up each morning and I think my skin is definitely liking it.

I love to go on morning trail runs at least once a week and attend Pilates and Barre classes a few times a month. My motivation to maintain a fit body is always making sure I look good in a bikini on vacation, no matter the season

Don't work out, my metabolism is good and ik built petite. all I do is work a lot and somehow stay slim and pretty. So no workout routines from me. I just enjoy life and eat good and be happy.🥰😝😙😊

I keep my body in shape by utilizing the gym and walking. I like the chest and leg press at the gym and occasionally run on the treadmill and cycling machine. I do my best to go at least twice a week for about 30 minutes I have a pretty balanced diet as well

Staying in shape involves regular exercise, a balanced diet, and healthy lifestyle habits like staying hydrated and getting enough sleep. Consistency and enjoying your activities are key. While also pacing yourself and staying in control.