HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I don't work out,am skinny,team petite,I only do some evening runs some times,to keep fit and be flexible Once in a while I do some situps. Drink a lot of water and eat fruits and vegetables,very healthy

I love walks and swimming! I'm quite athsmatic so I can't do anything crazy and I had to quit the gym when I got hit by a car :( so unfortunately I can only do upper body workouts, i dont suffer from any long-term pain but strenuous workouts aren't recommended yet!

I splurge only a few times a week on food. I have found that the best way to stay slim is to puke it back up before it hits my digestive tract. My favorites are pizza rolls, large burgers with eggs on them, dippin dots, and any type of French frie. Oh, and Brie cheese.

i'm working on losing weight and looking more skinny i'm down 10lbs. on my calorie deficit i just started two days ago it's a start but i'm hoping to lose more as the days go on. i'm hoping to start getting answers from the doctors on what's making me gain so much through out the past year.

When I first retired I started doing Pilates and fell in love with it. But I had to give it up because it was just too expensive. I would love to start going again. It made me feel so much stronger and more flexible. I want that feeling back.

I take daily walks around my neighborhood or in a metropark. Some days I ride my bike or do some lightly weighted workouts. I end my nights with yoga and meditation.

I dance a lot and try to eat clean majority of the time . I love anything self-care , facials , massages , hair , nails . If I'm not working or busy you can catch me in some grass eating cava enjoying the sun

Pretty active with Mountain biking and watersports. Trying to get fitter again and in the process of loosing a little weight

I don't frequent the gym but I do love early morning runs and walk, listening to the birds and enjoying some quiteness. Do a little bit of squats, stretches and meditation to get me going. I always make sure I watch what I eat and take in my body as well. So these little things do make the difference for me

I have a toddler and a teenager They definitely keep me very active and on the go... I hope you can keep up big boy!!