HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love going to the gym , it's definitely one of my coping mechanisms I love my skin care and taking care of my hygiene. Hygiene is big for me & i will pay very close attention lol I love to smell good and feel soft 🙃

I eat everything with cayenne and black pepper [ great for your metabolism] and I don't eat pork or red meats \•~•/ I walk everywhere, if I can, and I stand while eating. Such random stuff, honestly, I just eat intuitively and workout when I'm stressed. I can't really do high impact exercise,[ cuz of the cannons lol], so I love a good walk/ squat/ lunge cardio routine. I used to bike everywhere, but it was stolen T_T.

I keep my body in shape by doing pole tricks . I also have an 80lb dog who I frequently walk about 4 times a day . One last thing is I live on the top floor of my complex and there are no elevators lol

I have a confession..I have never been to a gym and I don't pay close attention to what I eat. I am naturally petite and that doesn't seem as if it's going to change. The women in my family are all pretty petite so thinking I lucked out in that respect.

I try and always spend at least an hour or 2 doing something active everyday weather that's dancing or doing yoga/hot yoga. I also go to the gym a couple times a month and I love hiking and I'm constantly looking for something active to do on a daily basis.

I go to the gym, I walk I run, I eat healthy, I watch what I put in my body because I don't want to mess my body, because I've worked hard to get the body I have now. Exercising is also one of my favorite things so it's pretty easy to do:)

I eat food and I love food I go to the gym food my happy place but I work out every other day I love food yall and hair and nails I love regular girl stuff keep me up to date make me feel pretty again 💗

I have been doing taekwondo every day since I was 17 and love to play volleyball I have played volleyball for about 4-5 years now but I don't play every day anymore. love to walk I walk every day at the park and sometimes do some hiking with my friends

I am a dress size 14 so I'm not really skinny . I have curves . I go to the gym each week and working on toning up . I have a smaller waist so would say hour glass figure is the best way to describe my body .

I try to hit gym if i can but otherwise I play tennis or cricket over the weekend. Apart from that, I also cook some times to avoid eating junk and try to sleep on time (which often not the case because of work).