HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I regularly work out and play basketball as well!

I stay away from ultra processed food and typically cook from home by finding healthy recipes on Instagram. I've worked out my whole life whether it have been in sports such as volleyball, track, even bowling. So I know the ins & outs of prioritizing the gym!

I always go on a daily and nightly walks (2-4 walks a day), I eat healthy with the occasional "binge" day so I can have a sweet treat haha!!, I love to walk on treadmills with my music just blasting in my headphones. It's definitely worth every second!

I love going to the gym! I enjoy cardio so mainly the treadmills or biking. I take care of myself through a balanced diet I love smoothies, fruits,and veggies. I also enjoy doing meditation to keep my mind at peace 💓!

I do low carbs diet for 5 years (since I was in high school LOLLL, sometime even keto and most of the time I do 168) Oh ! I cook for myself and my family most the of time instead of going to restaurants to stay healthy But life is short, I eat what I want now I don't like oily food too I swim at least 1 a week and almost exercise everyday after dinner time

I normally go to the gym five times a week and I love it. I’m very active.

I'm a very athletic person always have been my whole life. I've played basketball volleyball as well as softball. I've ran track so now my adult life. I contribute the things I have done in the past upbringing into my future, which allows me to stay healthy fit, and in shape. I also add a little tennis and football into my workout routine

I'm on the keto diet and I haven't looked back since the only thing that is hard is the keto flu for the first 3 weeks it is rough but in time it gets better. But in three months I lost 65 pounds and continuing.

I am a mother so my body definitely is different but I always try to maintain a healthy diet and a healthy lifestyle to ensure I'm healthy ! Don't workout much but enjoy doing what works best for me and my body

In all honesty I've been down for a little while due to tearing my ACL and having surgery. Prior to that, I went to the gym regularly and tried to eat the rainbow. I love to cook so that is always fun! Currently, I attend physical therapy twice a week; I should be back to normal in no time! 😤