HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i just recently started going to pilates this year and it has made a huge change in how i look and feel so now i go about 2-4 times a week and i can say it has made me more flexible and more open to different things

I'm just young and I squat lots hehe I don't know why I need to say 200 minimum characters, but I like to eat anything I like all vegetables so I guess that's probably why I look good but I am also only 22 years old so that's probably another reason. Why also I just unlock here with putting on weight I don't know I don't think I look

I started yoga yesterday as I started gaining extra weight. I will be adding in strength exercises after I get a routine with the yoga. I have a kettle bell, standard weights and will be buying ankle weights.

I do a lot of Pilates and love walking my dog. I am vegetarian and like to live a very active lifestyle. I have a natural booty so it doesn't take much to keep that plump but lunges and squats keep me in shape!

I pay attention to the portion sizes of meals or snacks I eat, I don't eat too late in the evening, I drink lots of water and exercise 2 hours a day! I am motivated to be 75yrs old and still in good health, able to do my own laundry, shop for groceries, drive to my errands and dance without any body aches!

Lifting weights and proper nutrition is the key 🙌🏽 I take my mental and physical health very seriously, and you should too! When I'm not reading/working/hanging out you can catch me in the gym 💪🏽💪🏽

I love to keep fit as much as I can. I am A mother of one child so it's important that I feel like my usual self prior to having my Baby boy . I would class myself as petite and I am a size 6-8 in clothing .

I stay physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. My healthy movements may include walking, sports, dancing, yoga, running or other activities you enjoy. I also eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Workin on it 😵‍💫

I work out and watch what I eat because you are what you eat...... you know that saying lol. It would also help to say that I have a fast metabolism so I really don't pick up too much weight. I really kind of stay at one average petite size