HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Have kids! Be a single Mom! The chore list is endless! You'll barely have time to stop and think! I promise you'll stay active! Naps, they are pretty much out of the question, and alone time. Yeah, that's non extistant! Ask me how I know?! Haha 😝😂

I believe going on walks to clear the mind and observe what's around you is so beneficial to your mental health; between home work outs and my afternoon walks, I try to keep a healthy diet (keyword is try, I'm a sucker for sweets) and explore cooking nutrient dense, yet undeniably scrumptious meals

My job is very physically demanding and in the Florida heat, it takes a lot out of you. :) I am currently working on getting back into the routine on going to the gym again, since it is one of my favorite things to do too.

Focus on simple, effective workouts like walking or home exercises, and embrace self-love. Nourish your body with healthy, delicious foods that celebrate your culture. Stay hydrated, get enough sleep, and remember: it’s about feeling good, not just looking good. Embrace your natural beauty and do what feels right for you!

I LOVE to workout, I played batminton, volley-ball,football (soccer in Americain language lol ) at school or just for fun 🥳 My favorite is track and field, i run fastt. I tried English boxing, fun but too agressive for me. And of course, i like to walk and i am a good rider 😉

I'll be honest? I don't. I'm just lucky to be young with a fast metabolism! The most exercise I do is taking my dogs out for their walks! I do love tennis, I haven't played in a long time though, my neighborhood used to have a court but they made it into basketball hoops instead :(

I go to the gym regularly. Get good sleep. But sometimes I'm a night owl. Avoid bad karma and keep positive ideas and thoughts on my head. A pretty SB is good for the soul but good character is very attractive. I practice intermittent fasting.

I rock climb and work full time at a gym so I'm always moving. I also enjoy light weightlifting, surfing, hiking, backpacking and long walks in the outdoors. I especially like nature, mountains, and the beach.

I haven't started my healthy eating and dieting starting that journey on August 1 2024 focused on motherhood school and work at the moment but I maintain my portion control and lost 80 lbs in 22 months

Always go to gym and kept it fit as much as I could im a fit cute girl who is open to go to the gym with you and make our body fit and good we can do so much fun if you text me ;) im a good listener and can make your life better just saying hahaha