HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym, A LOT! :D ive been trying to get stronger so ill have an easier time lifting and moving my patients, and have an easier time doing CPR, but also just to be healthier too, since i can be a bit of a cat at home haha

Ozempic and Adipex... Oh and stress! I do however enjoy working out and sweating out the toxins! I always feel so much better after even though I have a hard time getting started! I love outdoors exercise such as hiking, jogging, and swimming.

I am 5' 4 112-121 lbs Never workout but look like it I'd rather workout at home together and then eat lol, I'm small but I act bigger, Love to have fun and I think that is what helps me be myself. Knowledge is what I love ❤️

I go to the gym 5-6 days a week. I love staying active as it is a great way to balance out mental and physical strength. I like going on hikes and being apart of nature as I like to see new things and travel

I work out a minimum of 5 days a week and I have a 13k daily step goal. I will admit some days are harder than others! However, I have never felt better and I keep getting stronger every day. I miss pasta!

I'm a professional dancer so I keep my body in shape by training a lot. I like going gym but I definitely want to become more consistent 😫. I am happy that after all these years of juggling dance and school or work I've always stayed in great shape but that comes with it when preforming on stage for 10+ years x

DO YOU GENUINELY LIKE TO HELP OTHERS AND SEE THEM GET BETTER? I was in a really bad car accident that im recovering from. I was heading to Los Angeles to update my passport when, WHAM, I was rear-ended. Instead of laying on the beach in Cabo I spent 5 days laying on my back at the hospital. I went from bedridden, to a wheelchair, to a walker, to crutches, to a cane. So I'm more into indoor activities for now but I'm getting better all the time.

I do football,futsal and badminton when able. Otherwise I would be settling myself With Gym routine. I do also enjoy slow and fast pace walking on early mornings or late evenings subject to my timings which I always strive to be consistent.

I try to go to the gym weekly, and I eat very healthy. Fruits and veggies are a daily consumption for me and can't forget drinking water! I honestly have been thinking of undergoing a mommy makeover as I do have a lot of stretch marks from my pregnancy back in 2018 but we will see I would love to lose it all naturally as I do have a nice shape.

I currently take part in Aerial Hoop. Think cirque du soleil. Artist movement done inside a hanging mental hoop. Lots of core and upper body strength. I also go to Pilates classes at least twice a week. I love the work outs and it keeps me strong.