HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I do work out at home and pretty minimal workouts and I'm pretty silent in person so I don't like to put myself in awkward situations mainly gyms but I still do keep up with my appearance with calorie deficits and sometimes intermediate fasting.

Have recently got back into going to the gym and swimming. I try to exercise at least 3 times a week but have quite a physical job anyway. Have also started roller skating as a fun activity to do when it's not raining.

I' play sports competitively. able to keep up with college kids. I workout every 3 weeks. Soon looking to do some serious training. #mikementzer. My fitness - I am above average at this current moment. Not athlete level for now..

I belive in keeping your body fit and healthy. I hope you also think so too! I frequently go to the gym and take pilates classes. I also like to eat and cook healthy foods! I hope you are into that too haha!

im tall and skinny so like i be working out sometimes my metabolism is so fast i be like he a runner he a track star lol sike na i really dont know why im not fat yet with all this food i eat i grew up playing basketball

I go to the gym twice a day , I eat a lot of food & just maintain it with proteins & calories I also workout before I go to bed KEEPS YOU LOOKING GREAT !!..............................................

I'm learning better ways to love my body and honor the temple that it is. Eating better, finding different cuisines and learning about them to provide variety, challenge myself for new goals like different steps or workouts.

Keeping fit can sometimes be a nightmare or sometimes you just feel tired and you can't wake up for a run or that walk.Am motivated by the healthy benefits that come with exercises and the feeling of satisfaction and the relaxation after exercising it's just a good way for me to start my day!

I go to the gym 2 times a day. I try to eat very clean with cheat meals occasionally. I love going on hikes, tennis, and walking around shopping:). I'm a sex animal haha so burn a lot of calories that way

I love walking along the beach or even better being in the water ♡ I would do anything if it involves getting in the ocean, a river or even a pool. I also regularly attend pilates classes and my local gym. Any fun outdoor adventures I'm always up for!