HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I keep a very slim shape by of course from the gym/ running and plenty water but mainly how I eat. I love fruit! Veggies all of it! I would love to help with others diet plan and are serious just let me know!

I walk a lot, gym when I got the time. Eat healthy snack little bit as pieces when I feel likes. But the most of it I take good care of my body like that saying the body is the temple so you have to care for it

In addition to walking the halls of the hospital, I dance for fitness. I pole dance, floor dance, chair dance, I just dance. It keeps me limber and is also a healthy way of excercising my feminine energy. Sensual Fitness if you will lol

I have a naturally good metabolism that pushes everything I eat down to my ass or tits, but occasionally I'll still work out and go on walks or runs for the fun of it just to stay overall fit. However the #1 thing I love to do as exercise is definitely sex

stay hydrated & eat your fruits & veggies. stay away from high fructose corn syrup. thank me later. & don't ever forget to do your cardio because that's what really cleans in your mind you pores. & always detox !

Would love to go back to the gym workout and tan afterwards! Used to go almost every day there for a while. I've gotten rid of all my luxuries since I had to take a leave of absence from my job to take care of my parents. So I power walk right now until one day I can afford to go back to the gym. Used get my nails and lashes done every two weeks. Can't wait to do that again. But now I do my own pedicures right now and my own nail. I'm not too bad at it. Lashes look p...

My fitness journey has been a long road but I have always enjoyed teaching myself discipline. I go to the gym at the bare minimum 3 days a week. My main goal is to build muscle and strength. I have decent knowledge about fitness and bodybuilding, and I have been coaching my best friend through workouts for months and have really enjoyed being a mentor and seeing her reach her goals.

I like to do a daily 30 minute to an hour and a half easy workout. Try to wake up early everyday with a tea. And frequently do Pilates and yoga. I also enjoy going for walks and mini adventures/hikes with my cat.

I'm an athlete, but I have PCOS. So I tend to bloat easily no matter how much I work out. It's a part of being a grown woman. We aren't made to look the same way we did at 16. Nor do we want to ......

I tend to walk a lot through out the day. So, I feel that keeps me as skinny as I am. I work Full time at my job and I'm also a mother to my daughter. She also keeps me on my toes. I also like taking hikes when I'm not busy with life.