HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i stay in good shape by working out and continuing with my dance classes. i've danced for 16 years and i have a beautiful curvy physique that any man would be able to love and adore. i eat well and love being active

I work out 3-4 times a week! I am addicted to running! I love a good run, but also love lifting! HIIT workouts are also great! I have a pretty clean diet. I avoid meat, but every once and while will indulge. I love seafood, so its uite easy to stay away from heavy meats!

I love staying healthy and exercising. I lift weights in the gym at least 5 days a week. I love yoga. I love hiking and any outdoor activity. I enjoying going on walks and runs as well. I also play basketball and sand volleyball for fun! Health and fitness is a lifestyle ;)

I would like to start going to the gym and getting myself into shape so if someone wanted to go to the gym with me and keep me motivated through that process it would be very much appreciated and I would give the same motivation in return.

1 mile walk a day and some really amazing tea , prayers with god and a positive attitude. Allowing yourself to understand and grow within the world you live in placing yourself in any shoes and enjoying every moment of life

I enjoy taking my daily steps such as doing yoga(or meditating) when I'm free and going to the gym for feeling fitter and better, I can only recommend !! However I also enjoy swimming (lakes, beaches..) 🏊‍♀️

Well it's just my genes, I don't have to do too much. But I sometimes dance in my room as cardio, and also my job keeps me on my toes, I take more than my required steps a day, So that alone makes me fit.

Discipline is the key for success in you daily routine. I get up daily at 6:00 am to exercise, this is the way I stay in shape. Also I eat super healthy and prepared my meals at home. This is the best way to self love and self care. This is how I look at my 49 years old.

I get this question a lot with how well iv maintained my body after 3 kids and I wish I could say gym but thats definitely not the case I think will go with good genes and a positive mind set always think positive and have the you can do it attitude !

I dance actively (and exotically ;)) most days, dancing has brought me a joy and confidence that I've never felt before. It's truly freeing And I love to hike and take nature walks as often as I can, being in touch with nature is so beautiful and healing. I couldn't imagine a better way to stay fit