HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Stay in shape with Taekwondo! Regular practice enhances strength, flexibility, and endurance. It also promotes discipline and mental focus, making it a comprehensive workout for body and mind. Thats what I have been doing for about 5 years

Chasing after my 3 wonderful babies non stop all day everyday. I also like to take my grate dane pitbull mix for runs at night. My job is a huge way to stay in shape as well. Working at an Auto parts store means hard parts like rotors or calipers constantly needing to be moved or rotated.

I don't work out I just so happen to be fit if anyone's interested or wanted to work me out let me know ;) I'm quite the experience either way I'm down with whatever just message me n let's chat it up !!!!

i literally dont do anything i should be doing. other than i walk / run 2 miles a day. it helps keep me active and not out of shape, which helps me feel good in the long run. while i hate getting up and going, i truly feel better afterward every time.

I've lost weight easily by drinking water regularly and cutting back on soda. Also watching calorie intake and keeping my metabolism elevated. I've tried coffees and teas that sped up my metabolism and the weight fell off like melted butter.

I don't actually have a diet or do anything specific to keep my body in shape I guess I'm just naturally blessed with my perfect body. The best way to keep happy and healthy is to do what you want to do!

Walking is my favorite. A 5 mile walk is the best, 3 miles is average. Former swimmer. Stretching, yoga, full workouts occasionally. Would love to do some real deal hiking but haven't yet had the opportunity. Anything that makes me feel good.

I like to exercise at home. I love going out on runs and hikes on the trails near me. I also pay for an exercise app and watch fun dancing videos on YouTube. I typically exercise either every day or once every week.

Healthy eating more often is very important, sometimes I cheat occasionally. But I enjoy & balance yoga & Pilates. Drinking lot's of water, taking vitamins for your immune system regularly is mandatory. A steady habit and staying on a straight and narrow path always helps keep you in shape. Eating in small proportions always helps me maintain my figure.

I wish I had 200 characters to write about how I keep my lovely body, but all I have to say is Tacos, and sometimes pizza. But mostly tacos. And now the rest of this paragraph is me just wasting characters so I can hit save