HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Most of my days I spend about an hour at least for myself making sure I either am walking or just doing a simple exercise. I absolutely love nature so I love going for runs around parks or biking. I actually enjoy fishing so I love being out on the water💕

Every morning, you will find me working out and working on my body, at the gym. I love weight training and pushing myself to get stronger and fitter. And just like the classic girl; leg day is my favourite day!

I go to the gym 5 days a week working the weight machines and using the pool, and try to get my 10k steps walking every day. I love the outdoors and enjoy walking through town or seeing nature. Just want to be happy and healthy.

To get my body in the shape that i want i just needed to get onto HRT. Soon i will have a breast surgery and then i just keep an eye on the calories that i eat on a normal day. I still move a lot cuz of work but i doubt that's how i stay in shape.

I love to run or go on hikes anything outdoors Just count me in, I also eat fresh foods and foods I mostly cook at home so not a lot a salty or greasy foods in my diet.. oh and lord of fruit and vegetables and let's not forget WATER!!!

Aún no me mantengo en forma. Pero quiero comenzar a realizar una dieta y hacer ejercicios y enfocarme en tener un cuerpo atlético, para que todo sea natural, soy muy bella de ojos color avellana pelo largo y negro solo me falta entrar más en forma

I love and adore my body and I treat it as such I am in the gym Monday through Friday every morning by 6am and on weekends I have a stepper and weights for short workouts such as 25-30 minutes. I enjoy looking good I feel even better it builds up my stamina as well.

I just eat proportioned meals, one part involving different nutrients. I drink water and if I'm in the mood for a sweet drink i drink out of my cirkul bottle with my favorite flavors. I go on 2 mile walks every other day and walk along work for 6-8 hour periods

My job is physically demanding and I'm running around and on my feet the majority of my shift. I am very conscious about what I eat! The winter months are hard for me, but during the summer months, I love hiking, kayaking and biking on the bike trails.

I love to go to the gym! I love going on runs! I love to take care of my body & what I eat! I love to drink teas in the morning when I wake up makes me feel good my coffee always has to be black decaf