HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I have a very aggressive training schedule I am very disciplined at sticking too I Lift 5 days a week at different gyms depending on where I am that day Run 3 days Bike 2 days Swim 2 days I complete in several triathlons a year

I go to the gym around 4 times per week to try to keep in shape and loose some weight I also walk around 15000 steps I love hill walks and going on adventures! I'm 11 stone but trying to loose some too and getting there!

Let me paint you a picture: I hit the gym so often, the treadmill has its own reserved sign with my name on it. I'm like a fitness guru mixed with a stand-up comedian—lifting weights one minute, cracking jokes the next. My diet? Well, let's just say I have a love-hate relationship with kale that could rival any rom-com plotline. But hey, abs are made in the kitchen, right? So, I'm there, blending smoothies and making salads like it's my side hustle. Call me the CEO of...

not at all. I suffer from a couple of medical conditions that make exercizing something that i can not do. I do miss working out, but i understand that due to exposures in the Military, I can't be a gym rat anymore.

I got to the gym pretty regularly, or I usually like to go on a little bike ride. I also take dance classes, they're hip hop classes and they're a great workout! other than that I just have good genes I guess haha. 🍑💕💋

I'm currently on a fitness journey right now and I'm really excited about it. I have my watch and I make sure to eat healthy and hot my goals every day in order to get fit and lose the weight I need to to continue being healthy.

Yoga is always best for my body and my mind! I also enjoy strength training and pilates when I'm working out at home. I love the outdoors though and always enjoy taking a walk around my neighborhood or a hike in a beautiful place.

Surfing and skiing Swimming and boxing But if I'm not in the mood Pilates or a long walk on the beach or in a nice park Health is super important But I love to have fun too What about you? What do you like to do? XX

I go to the gym occasionally but I love loveeee going on nice long walks all the time. Whenever I'm sad or feeling a been anxious I go on a walk and it helps me calm my mind and it is a great form of work out too.

I haven't been to the gym but I want to start now I been stressed out about everything in my life lately that I haven't really took the time to build me back up but I'm learning myself all over again and I just hope I come back better and stronger than I was before.