HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am a very productive person i love to walk and be active but i hate working out not really a gym person our fitness att all. I just try to eat well and stay active and keep my mind well.............

Working out and eating healthy is a part of my daily routine. I have a personal trainer. I work out at least 4 times a week. I meal prep as a business, and for my health as well. I eat all organic, cook daily, and only consume the best. Your body is the temple. You must treat it as so .

I am actually having a hard time staying in shape. I am a prediabetic, and I am absolutely terrified, as I know the risks of it. I don't want to pass away from something I could have prevented. So I want those of you to take your time with your loved ones, as one minute they are okay, the next they are gone.

•Weight: 143 lbs •Nothing artificial here! I'm naturally blessed with great genetics. •Food is my favorite form of comfort. I eat what I want (in moderation). •I don't exercise. I stay active with the help of my career field. •My metabolism is sky high.

I take care of my body and mind. I exercise regularly, I eat mostly healthy, I rarely drink alcohol, I get massages, I practice various meditation techniques to keep myself mentally well balanced, positive and maintain a greatful spirit.

I just drink water and work out sometimes maybe I need to do more. I'm not lazy by far I just like to eat but I know my body and can drop 20 pounds easily. So I love my body and don't mind showing it off.

I've recently started putting some effort into attending yoga classes on the weekend! I find yoga incredibly enjoyable for several reasons. First, it's a great way to unwind and reduce stress. The gentle stretches and mindful breathing exercises help me to relax and let go of tension. I also love how yoga improves my flexibility and balance over time.

I just stay active , I'm really content with my body especially after having a baby 5 months ago I just always try keep myself busy and active. I don't do anything specific I just stay active I guess.

Fasting on some days,counting the calories if necessary And going to the gym at least three times a week. Most importantly I try not to stress about it. But consistency is key with everything. Make it fun.

I prioritize my health over most things. I generally eat very clean but I do love pizza and sushi. I do not partake in the use of nicotine products or drugs. I do not drink nor do I drink coffee. Two additional things I do not consume are caffeine and carbonated drinks. The biggest thing I am prioritizing at the moment is ensuring I am active at least 6 times a week and I hit my protein intake every day