HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I fast from 6am-12pm to keep my waist nice and small and I work out 4 days a week to tone and maintain my progress. I also enjoy healthy eating and small portions when eating out has helped me a ton :)

I love walking & exploring, I just haven’t had the chance to explore new places yet.

i workout weekly my schedule is mon, wed, &fri. i workout my glutes waist and whatever i feel needs attention that day. i like to start either before work at 7am or after work @6pm. i normally workout for a whole hr at the least.

I'm passionate about maintaining a healthy lifestyle, and I keep my body in shape through a balanced approach to fitness and nutrition. You'll often find me hitting the gym or going for a run to stay active. I believe in challenging myself physically and mentally, whether it's through yoga sessions or trying out new outdoor activities like hiking or cycling. Staying fit is not just a routine for me; it's a way of life that keeps me energized and ready to take on any a...

I normally get cardio from being with my children we go to parks ,walk trails play games like tag and hide and seek. I also do a lot of walking. It's easy for my to stay in shape also due to the fact I have a hide metabolism.

I go to the gym 5-6 days a week and eat clean 95%. I enjoy the occasional slice of pie 🥧 Taking care of myself physically is something I enjoy doing. Being the best I can be physically is important to me.

I try to get to the gym or at least work out at home 3x a week. Though a buddy helps the most to keep me motivated. I love long bike rides! I can ride until the sun goes down. I hope to be able to get back into a regular rock climbing routine.

I usually go on morning runs and listen to my music, or go out around the town roller skating. But I don't really care about how my body looks or my body image or anyone's, I just want you to be happy with you you are.

Daily exercise- walking and yoga. Lightweight strength training (for hiking, mountain biking, skiing and snowboarding). I love swimming also, especially helpful for scuba diving and surfing adventures.

I wear my waist trainer and drink and eat smoothies i tend to watch my calorie count especially on really crazy days. I take a run every morning to clear my head and go to work the rest of the day. Goodluck