HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I like the outdoors. Camping trips. Cycling trip. I like mountaineering as high as 6000m, I like day trekking or multi day trekking when possible with porters, I keep fit with cycling, rowing, kite surfing, trail running.

I spent a lot of my free time journaling and meditating, it keeps me level headed and pleasant in stressful situations. I like to focus my feelings into words and allow them to flow through me like waves.

Going to the gym daily, deep stretches, yoga, and dancing are my favorite exercises that keep me in good shape. I'm always working and if i'm not i'm looking for a way to get money and make more money.

Keep eat healthy, walk when you feel in good mood. Yu gotta keep your routine everyday it will inspire you blessed and feel better ❤️. Junk food ain't nothing wrong lol and as long as you know how to stay healthy

I wish I enjoyed working out more! When I was in college I was a total gym rat but I fell out of love with it along the way. Now my fitness routine includes mostly walking my dogs, hiking, and some yoga. Maybe you can show me somethings and I can join you during your workouts?

I run quite a bit. Ran several half marathons. Now training for a full marathon. I also do strength training, and play all sorts of sports, soccer, basketball, tennis, skiing, golf, and many more....

I enjoy going on runs everyday to keep fit, I've been doing it for 4 years now and I find it very therapeutic. I'm a good chef, and enjoy cooking healthy meals to enjoy for myself and my family. I set myself goals for the week to maintain my long term plan and to keep myself on track to ensure a bright enjoyable future.

Water and fruit diets The Fruit Flush diet is a three-day detox diet designed by nutritionist Jay Robb to cleanse your system and help you lose weight. This detox diet plan claims to help you lose up to nine pounds in just three days, conquer food addiction, and jump-start your diet and exercise program.

What has been working for me recently is doing pilates and going to the gym. It's the perfect combination of cardio while still maintaining muscle! Of course diet is still a huge factor. Once you start, it's so addicting

i don't even know i eat sleep work repeat i don't do gym i don't do no diet well sometimes i go days without eating which helps and makes me sick but it whatever this body ain't go do good itself but yeah