HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym every morning 5 days a week and on rest days I go hiking in the mountain. There are days where I do both gym and a hike! Love moving my body! Training gives me power and motivation and I love seeing the results in the mirror!

I love to take slow walks & cycle in the morning as the air is fresher... I do it at night too probably cycling around town where I can catch nice views of the sunsets and pretty city lights. Perhaps we can do it together someday!

I like to hit the gym on a regular basic because it's a form of catharsis for me, plus I engage in sports and other things such as swimming and hiking/kayaking just out livin'. Diet wise I love making comfort food and I don't think you can go wrong making any kind of meat😋

Just workout daily and have an healthy diet

Hiking, biking, rockclimbing, the gym, snowboarding, swimming, kayaking. Any sport honestly or outdoor activity. I have a lot of energy. I do my best not to turn down the chance to try a new sport or activity.

Having a routine, drinking and eating healthy, walks and small portion of foods. Just getting out of bed stretches. Work stretches, in the middle of a long day stretching. H2O and filter. Gym and outdoor meditation and yoga.

Me gusta ir al gimnasio, aunque no hago dieta ni esas cosas. También disfruto de ver películas, salir a tomar algo y pasarla bien. Me gusta la compañía de alguien que tenga buen tema de conversación

I value health and wellness alot. I have a huge focus on healthy eating and nutrition. When I camp and go to festivals I walk and move my body a lot! I also love yoga, swimming in creeks and sometimes hiking.

I play ice hockey twice a week

I lift weights Monday/Friday to keep my body toned and in shape ! Growing up I was always active in sports, so now lifting weights fulfills that. Back or shoulders has to be my favorite day to hit. :)