HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Sleep and nutrition first, exercise second. You can never out-exercise poor eating or sleeping. If you have a choice between losing sleep and working out more or getting sleep and working out less, choose sleep. its our bodys natural way of healing itself

I train Monday-Friday and I also do a run club in Houston !! I try and eat healthy but sometimes I like to splurge and eat a lot haha ! I drink lots of water to get my body hydrated! I take vitamins everyday as well so make sure my body is all good !!

I enjoy just about any physical sport hobbie, or adventure. I love to eat healthy and unhealthy as well. Lol. Food is life! My partner count is low by choice. I am with o e partner at a ti.e and always get tested in beween. Sex is only for a person I care for. Its far better that way anyway. I try to get at least 7 hours of sleep a night, but work sometimes has me working as needed, so on occasion a long sleep in with lots of snuggles and after care is a nesses...

I Love Fruits & Veggies I Don't Eat Pork I do daily walks. I go to the gym twice a week. I do yoga at home and I do a drink detox 1 time a week I hate eating a lot of carbs I love keto but I love what I'm blessed with and this body is all that .

I go to the gym 6 nights a week or when I am not working, being in shape is not a preference but definitely prefered. I love food, I meal prep every week, I work in a restaurant but eating healthy is important to me

PRAYERS!!! 🤭😂😂 And doctors! Haha especially me that im such a foodie! Its no joke when i say i love food! Coz i will eat everything haha LoL i try to eat once a day for amy main meal though but i make aure to have a cheat day!

Fitness isn't just something you do. It's a lifestyle. It's discipline. You have to show up everyday. In addition, Health is Wealth. You'll pay for your health one way or another. Why not this this way?

I usually exercise before I sleep. I am also trying to keep a healthy diet along with supplements. I try to be fit so that I will not worry about how my clithes will fit me. I am keeping my body fit for my wellness too.

I currently go to the gym about 5-6 a week. Still got a little bit of a belly but it'll be gone soon lmaoo. Also have been decreasing my calorie intake. Trying to look really good for my future daddy.

Exercising, eating healthy. Going on hikes in my hometown, enjoying the mountains and outdoors. I love smoothies, my favorite fruit is watermelon and coconuts. Going to the gym daily helps mediate your mindset of the day