HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

My favorite way to keep in shape would be high intesnsity workouts using weights or body weight as well as heavy weightlifting. I would also love to get into Kickboxing as a form of cardio since I absolutely hate running!

I do a lot of moving at work but I do run sometimes and I use to dance

I do a lot of running, I'd love to find a good hiking partner as well to explore all of scotlands beautiful mountians and hike them all :) it is an ideal day out hiking up and seeing the beautiful view from the top.

Eat Good Foods , Drink Lots of water/Electrolytes . Don't really work out to much but i do squats here and there and walk on the beach for hours . I've never really been into working out because all the sweat

I go to the gym 6 days a week, sunday being rest day. I also like to take a pilates class instead when I'm in the mood. I eat a lot of lean meat, trying to reach protein goals every day. I love healthy meal prepping to plan my meals and avoid munchies!

I stay in shape by going to the gym at least 4 times a week, and making sure I fit cardio in every workout. I have been staying away from fatty and greasy foods, such as fast food restaurants. Since then, I definitely feel a difference within my body! I am not too much of a sweets person, so that part is super easy for me. Meal prepping has also been apart of my weekly routine.

How I work? My mindset is re-wired differently. You'll learn that about me as we get to know each other. I keep my body in shape through, Pilates, dancing, limiting MSG, sugar, salt intakes, alcohol consumption. I'm not strict, but more disciplined. I balance my diet. I'm at the gym after work 4-5 times a week. I walk my dog daily without my phones or music. The stair master is my best friend. I don't like juices, energy drinks. I go back and fourth with spring & di...

Love to keep in shape exercise go to gym and to park and ride my bike about three days to four days a week love hiking as well. Exercise motivates me to be the best that I can be. I like the Nike slogan says just do it

This is what intimacy is for. You and your partner going back and forth a few days a week changing it up trying new things ans this should keep you both fit and in shape. If nothing else trying stretching in the pool or hot tub about 2 to 3 times a week that will keep you good and stretched

I incorporate fasting into my daily routine while hitting the steam room and gym around four times a week, and honestly, it's made a significant impact on my life. I genuinely feel great most days. I'm hoping the people I meet will have that same love for fitness.