HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am big bodied at the moment but im actively on a weight loss journey and have soo far lost 24 lbs within the past month. Im following a mainly pescatarian diet and do at home workouts every morning sometimes multiple times a day.

I joined a fitness class in January of 2024 and I absolutely love it! I'm sometimes sore (LOL) but it's def always worth it ! I attend 4-7 days out the week or whenever my schedule permits! Best investment yet!

I am big proponent of yoga and pilates. I teach Kundalini yoga and somatic experiencing. That with consistent Eft tapping and meditation are what keep me fit and healthy. That and healthy diet of laughter and sunshine.

I’m a dancer and track athlete

i have always been on the smaller side, but small doesn't mean healthy. in recent months i've prioritized nourishing my body with healthier foods and taking the time to be outside, workout, etc. though that doesn't mean i don't enjoy a cheat meal every now and again ;)

I go to yoga 3x a week and after getting stretched out I follow it up with a gym session and sauna. I am an intuitive eater and dont follow any rigid diets but I love mediterranean food which naturally is very healthy.

I walk a mile almost everyday, not including the miles I walk at work lol. I have at home work out equipment I'm trying to work out more and get into better shape, my workout routines are a but chaotic but working on getting better about it.

I throughly enjoy keeping myself in shape, my routine consists of visiting the gym atleast 3-4x a week, watching what i put into my body and visiting my aesthetic nurse colleagues with any concerns. Im high maintenance both inside & out.

I actually don't work out at the moment, right now I do fly yoga and regular yoga, besides burning a bit of calories and being flexible, it's also very healthy mentally. I just feel amazing after a good session. At least in my experience

Very active, I go to the gym about 5-6 times a week and eat pretty healthy for the most part.. I do enjoy something sweet every once in a while! I enjoy cardio like walking hiking and lifting weights