HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Home cooked meals, protein forward, sexercise. Looking to get back into yoga and martial arts. I recently took a look at how I eat and while I do enjoy junk foods, majority of my diet is high protein and home cooked. Even when eating out it's usually high quality, protein based.

At the end of my days, my commitment to physical activity comes to life. Every evening, I immerse myself in an invigorating routine that revitalizes both my body and mind. The setting sun welcomes me as I get ready to run through the neighborhood, feeling the wind caress my face with every stride. The rhythmic sound of my steps blends with the motivating melody of my playlist. Each movement is infused with energy and determination, surpassing previous limits. With eve...

I work out 4xs a week with waist trainer on , squat machine called "booty sprout "I do my lunges ,stair stepper , Situps ,and 20lb weights for my arms and I run up and down stairs and I'm done ;) 2 1/2 hr workout

I like going for walks I love salad especially cucumber and peppers. I love coffee and green tea. I also like to do some workouts like squats and going bike machine. I'd love to be more active I will be.

I love and try to go the gym at least 4 days a week and then I do pilates for the rest of the week to stay in shape. I have a very good diet and do not do any drugs. I also love to hike when possible!

Daily walks, the next camping trip, the next thing that gets your heart going. Turn the music up and move your body, shake it like you don't care. Even though you can't dance. Try any way! Follow the sun or moon and breath.

There is nothing better than a good morning and night stretch, and of course yoga and pilates for extra flexibility ;) that and a healthy lifestyle. Look good to feel good is my motto, what do you think?? :)

Whenever I eat there is always a chart that comes to my mind I would be happy to share it with you. But essentially it's what the average human should be eating. I also go to the gym and I play basketball almost everyday so lots of cardio

to keep my body the way it is i dance (shake my butt) on a regular basis. i also drink lots of water, no soda & nothing other than cranberry juice. i also eat a lot of pizza 😭. how else would i keep up with all this thickness ?

I'm Naturally Small But I Do Workout At My Home Gym On Sundays. I Do Squats To Keep My Glutes Nice. I Stretch To Stay Active. I Lift Weights To Maintain A Healthy Feminine Strength && I Try To Make Sure I Eat Healthy Every Day.